Ingredients
4 ServingsProduce
-
Fuji Apple 1
-
Dried Mango 1/4 cup
Spices
-
Kosher Salt 1/2 Tbsp
-
Ground Cinnamon 1 tsp
-
Ground Coriander Seeds 1/4 tsp
-
Vanilla Extract 1/2 tsp
Dairy & Eggs
-
Buttermilk 1 1/3 cups
-
Eggs 4
Pantry
-
Vegetable Oil 1/3 cup
Dry Goods
-
Gluten Free Flour 1 1/2 cups
-
Xanthan Gum 1 tsp
-
Baking Powder 1 Tbsp
-
Oats 1 cup
-
Dried Toasted Coconut Meat 1/2 cup
-
Roasted Macadamia Nuts 1/4 cup
Baking Products
-
Granulated Sugar 5/12 cup
Preparation
-
Prep Batter
Add all dry ingredients to a medium bowl, mix to combine. Add eggs to a large bowl, followed by buttermilk, mix well to combine. Add the dry ingredients into the wet ingredients, mix well to combine. Add vegetable oil in a slow and steady stream while simultaneously whisking until combined.
- 1 1/2 cups Gluten Free Flour
- 1 tsp Xanthan Gum
- 1 tsp Kosher Salt
- 2 tsp Granulated Sugar
- 1 1/3 cups Buttermilk
- 4 Eggs
- 1/4 cup Vegetable Oil
- 1 Tbsp Baking Powder
-
Prep Topping
Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 242 F. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.
- 1/2 cup Dried Toasted Coconut Meat
- 1/4 cup , chopped Dried Mango
- 1/4 cup , chopped Roasted Macadamia Nuts
- 3/8 cup Granulated Sugar
- 2 Tbsp Water
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Coriander Seeds
- 1/2 tsp Vanilla Extract
-
Prep Smash-In
Prepare ingredients. Fold into pancake mix.
- 1 cup Oats
- 1 , grated Fuji Apple
- 1 tsp Ground Cinnamon
-
Cook Pancake
Heat a large nonstick pan or griddle over medium-low heat. Lightly oil the pan, and ladle 1/3 cup of batter into the pan. Cook until bubbles appear on top, then flip and cook for 1 minute or until cooked through.
- 1 Tbsp Vegetable Oil
-
Serve and enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 750 kcal | |
Total Fat | 35 g | 45% |
Total Saturated Fat | 11 g | 57% |
Unsaturated Fat | 24 g | |
Cholesterol | 195 mg | 65% |
Sodium | 1400 mg | 60% |
Total Carbohydrate | 88 g | 32% |
Fiber Total Dietary | 7 g | 24% |
Sugars Total | 29 g | |
Protein | 19 g | 37% |
Vitamin C | 5 mg | 6% |
Calcium Ca | 368 mg | 30% |
Iron Fe | 5 mg | 30% |
By Innit Culinary Team