Ingredients
4 ServingsProduce
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Zucchini 2
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Red Cherry Tomatoes 1 cup
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Garlic Cloves 3
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Lemon 1/2
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Fresh American Basil 1/2 bunch
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Garden Fresh Thyme 1/2 bunch
Canned/Bottled Goods
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Vegetable Stock 1 cup
Dairy & Eggs
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Eggs 8
Spices
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Kosher Salt 2 tsp
Dry Goods
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Long Grain Brown Rice 2/3 cup
Pantry
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Black Pepper 5/8 tsp
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Olive Oil 2 Tbsp
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Water 1 1/3 cups
Preparation
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Boil Water
Combine all ingredients in a large pot and bring to boil.
- 1/2 tsp Kosher Salt
- 1 1/3 cups Water
- 1 pinch Black Pepper
- 1/2 bunch Garden Fresh Thyme
- 2 , smashed Garlic Cloves
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Cover & Simmer Rice
Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.
- 2/3 cup Long Grain Brown Rice
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Soft Boil Eggs
Bring eggs and water to a boil over high heat. Reduce heat; simmer for 4 minutes.
- 4 cups , to heat Water
- 8 Eggs
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Ice & Peel Eggs
Add ice and water to small bowl. Remove eggs from heat; add to prepared ice bath. Cool for 90 seconds. Carefully, peel eggs; cut in half. Season.
- 8 Eggs
- 2 cups Ice
- 2 cups , cold Water
- 1 tsp Kosher Salt
- 1/2 tsp Black Pepper
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Veggie Prep
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.
- 2 , zoodled Zucchini
- 1 cup , halved Red Cherry Tomatoes
- 1 , minced Garlic Clove
- 2 Tbsp Olive Oil
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Cook Zoodles
Add remaining ingredients to garlic; cover & cook for 2 minutes.
- 2 , zoodled Zucchini
- 1 cup , halved Red Cherry Tomatoes
- 1/2 , juiced Lemon
- 1 cup Vegetable Stock
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Season Zoodles
Season with salt & basil. Stir to combine.
- 1/2 tsp Kosher Salt
- 1/2 bunch , hand torn Fresh American Basil
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Combine Eggs and Zoodles
Serve over Brown Rice. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 370 kcal | |
Total Fat | 17 g | 21% |
Total Saturated Fat | 4.5 g | 23% |
Unsaturated Fat | 12 g | |
Cholesterol | 375 mg | 125% |
Sodium | 1400 mg | 60% |
Total Carbohydrate | 33 g | 12% |
Fiber Total Dietary | 3 g | 12% |
Sugars Total | 5 g | |
Protein | 19 g | 37% |
Vitamin C | 32 mg | 35% |
Calcium Ca | 113 mg | 8% |
By Innit Culinary Team