1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Add Hemp Seeds

   Add hemp seeds to blender.

   • 1 Tbsp Hulled Hemp Seeds
3. Prepare Ingredients

   Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

   • 1/4 , peeled, chopped Red Beet
   • 1/2 inch , peeled, chopped Ginger
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1 cup Raspberry
   • 1/3 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 2 tsp Apple Cider Vinegar
   • 1 pinch Fine Grain Salt
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	340 kcal
Total Fat	15 g	19%
Total Saturated Fat	1.5 g	8%
Unsaturated Fat	13 g
Low Cholesterol	0 mg	0%
Low Sodium	370 mg	15%
Total Carbohydrate	47 g	17%
Excellent Source: Fiber	15 g	54%
Sugars Total	23 g
Good Source: Protein	11 g	22%
Excellent Source: Vitamin C	46 mg	50%
Calcium Ca	159 mg	10%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	3.5 mg	20%
Good Source: Potassium	1380 mg	30%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.4 mg	35%
Niacin	3 mg	20%
Pantothenic Acid	0.8 mg	15%
Vitamin B-6	0.5 mg	30%
Folate (B9)	90 µg	20%
Omega-3s	1 g
Omega3: ALA	1 g

By Innit Culinary Team