Ingredients

1 Servings

Produce

  • Baby Spinach 1 cup

  • Ginger 1/2 inch

  • Lime 1/4

Spices

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Broccoli 1/2 cup

  • Frozen Mangos 1/2 cup

Beverage

  • Coconut Water 1 cup

Dry Goods

  • Dried Goji Berries 1 Tbsp

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Goji Berries

    Add goji berries to blender.

    • 1 Tbsp Dried Goji Berries

  3. Prepare Ingredients

    Prepare ingredients. Note: Use only zest and juice of lime, if you prefer a smoothie without a bitter note.

    • 1/2 inch , peeled, chopped Ginger
    • 1/4 , ends trimmed, quartered Lime

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1/2 cup Frozen Broccoli
    • 1/2 cup Frozen Mangos
    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Classic Beef

Burger

Gone Bananas

Smoothie

Peppermint Snow

Pie

Italian Sausage

Tortellini

Baby Artichoke

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 180 kcal  
Low Fat 0.5 g 1%
Total Saturated Fat 0.5 g 3%
Unsaturated Fat 0 g  
Low Cholesterol 0 mg 0%
Low Sodium 410 mg 20%
Total Carbohydrate 40 g 15%
Good Source: Fiber 9 g 33%
Sugars Total 28 g  
Protein 7 g 14%
Excellent Source: Vitamin C 113 mg 130%
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By Innit Culinary Team