Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/2 lb
Spices
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Kosher Salt 1 3/4 tsp
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Chili Powder 1 tsp
Produce
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Mango 1
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Lime 1/2
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Red Radishes 2
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Red Onion 1/2
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Fresh Cilantro Leaf 1/4 bunch
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Zucchini 2
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Garden Fresh Thyme 1/2 bunch
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Garlic Cloves 4
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Lemon 1
Pantry
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Black Pepper 2 pinches
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Olive Oil 1/3 cup
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Water 1 cup
Dry Goods
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Couscous 2/3 cup
Preparation
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Salsa Creation
Combine all of the ingredients in a small bowl & mix well.
- 1/4 tsp Kosher Salt
- 1 Mango
- 2 , sliced Red Radishes
- 1 tsp Chili Powder
- 1/2 , finely diced Red Onion
- 1 Tbsp Olive Oil
- 1/4 bunch , chopped Fresh Cilantro Leaf
- 1/2 , juiced Lime
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Boil Water
Combine all ingredients in a large pot & bring to boil.
- 1 , smashed & peeled Garlic Clove
- 1/2 tsp Kosher Salt
- 1/2 bunch Garden Fresh Thyme
- 1 cup Water
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Season & Bake Salmon
Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.
TIP: Why rest? Because proteins continue to cook once removed from the oven!
- 2 Tbsp Olive Oil
- 1 pinch Black Pepper
- 1/2 tsp Kosher Salt
- 1 1/2 lb Wild Atlantic Salmon
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Cook Zucchini
Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.
- 1/2 tsp Kosher Salt
- 1 sprig , leaves removed Garden Fresh Thyme
- 1 Tbsp Olive Oil
- 1 pinch Black Pepper
- 2 , 1/4" circles Zucchini
- 3 , minced Garlic Cloves
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Couscous Creation
Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.
- 2/3 cup Couscous
- 1 , zested Lemon
- 1 Tbsp Olive Oil
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Serve & Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 590 kcal | |
Total Fat | 26 g | 33% |
Total Saturated Fat | 4 g | 21% |
Unsaturated Fat | 22 g | |
Low Cholesterol | 95 mg | 31% |
Sodium | 1130 mg | 50% |
Total Carbohydrate | 44 g | 16% |
Fiber Total Dietary | 6 g | 20% |
Sugars Total | 15 g | |
Excellent Source: Protein | 40 g | 80% |
Excellent Source: Vitamin C | 66 mg | 70% |
Calcium Ca | 86 mg | 6% |
Iron Fe | 3 mg | 15% |
By Innit Culinary Team