Ingredients

1 Servings

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Canned/Bottled Goods

  • Liquid Stevia 3 drops

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

Spices

  • Vanilla Extract 1/4 tsp

  • Fine Grain Salt 1 pinch

Frozen Products

  • Frozen Strawberries 1/3 cup

Nuts & Seeds

  • Macadamia Nuts 1/4 cup

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

    • 1/3 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/4 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt
    • 3 drops , optional or to taste Liquid Stevia
    • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts

  3. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  4. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Blueberry Macadamia

Smoothie

Peppermint

Fudge

Black Bean

Salad

Arepas

Spaghetti Creamy

Parmesan

Nutrition

  Amount per
serving		 Daily value percentage
Calories 460 kcal  
Total Fat 34 g 43%
Total Saturated Fat 7 g 36%
Unsaturated Fat 27 g  
Low Cholesterol 10 mg 4%
Low Sodium 270 mg 10%
Total Carbohydrate 26 g 9%
Good Source: Fiber 5 g 18%
Sugars Total 18 g  
Excellent Source: Protein 16 g 31%
Excellent Source: Vitamin C 31 mg 35%
Excellent Source: Calcium 359 mg 30%
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By Innit Culinary Team