Ingredients

4 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 4

Packaged Products

  • Raisins 1/4 cup

Spices

  • Kosher Salt 3 1/2 tsp

  • Crushed Red Peppers 1 tsp

Produce

  • Broccoli 2 heads

  • Garlic Cloves 4

  • Garden Fresh Thyme 1/4 bunch

  • Fresh Chives 1 Tbsp

  • Lemon Juice 1 Tbsp

Dry Goods

  • Spaghetti 1/2 lb

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 2 pinches

Dairy & Eggs

  • Heavy Cream 1 1/2 cups

  • Grated Parmesan Cheese 3/4 cup

Canned/Bottled Goods

  • Pickled Capers 3 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 425F. Line sheet pan with foil.

    Connect Oven

  2. Roast Broccoli

    Prepare ingredients. Toss broccoli in oil with garlic, raisins, & capers. Season. Bake 12-14 minutes.

    • 2 heads , medium florets Broccoli
    • 2 , sliced Garlic Cloves
    • 1/4 cup Raisins
    • 3 Tbsp , drained well Pickled Capers
    • 1 tsp Crushed Red Peppers
    • 1 Tbsp Olive Oil
    • 1/2 tsp Kosher Salt

  3. Simmer Sauce

    Prepare ingredients. Set aside chives. Bring the ingredients to a boil; reduce heat & simmer for 10 minutes.

    • 1 1/2 cups Heavy Cream
    • 1/4 bunch Garden Fresh Thyme
    • 2 Garlic Cloves
    • 1 Tbsp , minced Fresh Chives

  4. Boil Spaghetti

    Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.

    • 1/2 lb Spaghetti
    • Water
    • 1 tsp Kosher Salt

  5. Sear Chicken

    Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

    • 4 , sliced Boneless Skinless Chicken Breasts
    • 1 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  6. Season Sauce

    Discard thyme. Stir in grated parmesan, until thickened; season with salt & pepper. Stir in lemon juice & chives.

    • 3/4 cup Grated Parmesan Cheese
    • 1 tsp Kosher Salt
    • 1 Tbsp Lemon Juice
    • 1 pinch Black Pepper

  7. Serve and Enjoy!

    Pair with your favorite music!

Suggested Meals

Classic Veggie

Burger

Broccoli

Salad

Tofu

Seasoned Sweet

Potatoes

Nut So Very

Blueberry Keto Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 840 kcal  
Total Fat 30 g 38%
Total Saturated Fat 15 g 76%
Unsaturated Fat 15 g  
Cholesterol 230 mg 77%
Sodium 2620 mg 110%
Total Carbohydrate 64 g 23%
Fiber Total Dietary 6 g 22%
Sugars Total 11 g  
Excellent Source: Protein 69 g 138%
Excellent Source: Vitamin C 119 mg 130%
Calcium Ca 261 mg 20%
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By Innit Culinary Team