Ingredients
4 ServingsProduce
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Mango 1
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Fresh Cilantro Leaf 3/4 cup
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Red Onions 1/2 cup
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Red Tomato 1/2 cup
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Lime Juice 2 Tbsp
Spices
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Kosher Salt 1 Tbsp
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Ground Cumin 1 tsp
Dairy & Eggs
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Cotija Cheese 1/2 cup
Pantry
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Extra Virgin Olive Oil 1/4 cup
Canned/Bottled Goods
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Canned Black Beans 2 cans
Preparation
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Ingredient Prep
Prepare ingredients. Set aside some cilantro for garnish.
- 1 , diced Mango
- 1/2 cup , chopped Fresh Cilantro Leaf
- 1/2 cup , julliene Red Onions
- 1/2 cup , wedged Red Tomato
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Combine and Mix
Combine salad ingredients in a large bowl. Mix well.
- 2 cans , drained Canned Black Beans
- 1 , diced Mango
- 1/2 cup , chopped Fresh Cilantro Leaf
- 1/2 cup , julliene Red Onions
- 1/2 cup , wedged Red Tomato
- 2 Tbsp Lime Juice
- 1 Tbsp Kosher Salt
- 1 tsp Ground Cumin
- 1/4 cup Extra Virgin Olive Oil
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Taste
Plate on a platter or in a bowl. Top with cotija & cilantro.
- 1/2 cup , crumbled Cotija Cheese
- 1/4 cup , leaves only, hand-torn Fresh Cilantro Leaf
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 490 kcal | |
Total Fat | 22 g | 28% |
Total Saturated Fat | 7 g | 37% |
Unsaturated Fat | 15 g | |
Low Cholesterol | 30 mg | 10% |
Sodium | 2470 mg | 110% |
Total Carbohydrate | 53 g | 19% |
Good Source: Fiber | 17 g | 61% |
Sugars Total | 13 g | |
Good Source: Protein | 20 g | 41% |
Good Source: Vitamin C | 44 mg | 50% |
Calcium Ca | 341 mg | 25% |
By Innit Culinary Team