Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Pantry

  • Apple Cider Vinegar 2 tsp

Frozen Products

  • Frozen Bananas 1/3 cup

Beverage

  • Coconut Water 1 cup

Preparation

  1. Add Liquid

    Pour coconut water into blender.

    • 1 cup , unsweetened Coconut Water

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Asian

Turkey

Roasted Whole

Turkey

Steak Salad with

Bacon, Egg, Avocado

Pumpkin Spice

Muffin

Buttermilk Zucchini

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 350 kcal  
Total Fat 14 g 17%
Total Saturated Fat 1.5 g 8%
Unsaturated Fat 12 g  
Low Cholesterol 0 mg 0%
Low Sodium 370 mg 15%
Total Carbohydrate 51 g 19%
Excellent Source: Fiber 19 g 68%
Sugars Total 23 g  
Good Source: Protein 10 g 20%
Excellent Source: Vitamin C 46 mg 50%
Good Source: Calcium 228 mg 20%
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By Innit Culinary Team