1. Prepare Protein

   Prepare chickpeas, set aside.

   • 2 cans , 15 oz each, drained and rinsed Canned Chickpeas
2. Prepare Spice Mix

   Mix spices in a small bowl, set aside.

   • 1 Tbsp Garam Masala
   • 1/2 tsp Ground Cumin
   • 1 tsp Ground Turmeric
   • 1/2 tsp Chili Flakes
   • 1/4 tsp Black Pepper
3. Prepare Vegetables

   Prepare vegetables. Set aside.

   • 1 , chopped Yellow Onion
   • 4 , minced Garlic Cloves
   • 1 Tbsp , grated Ginger
   • 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
4. Create Curry

   In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, and cook for 5 minutes or until soft. Add spice mix and tomato paste. Cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, yogurt, cream, broth, peanut butter and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.

   • 2 Tbsp Ghee
   • 1/4 cup Canned Red Tomato Paste with no salt
   • 1/2 cup Plain Yogurt
   • 1/2 cup Heavy Cream
   • 1 cup Vegetable Stock
   • 1 Tbsp Smooth Peanut Butter
   • 1 pinch , or to taste Kosher Salt
5. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to food processor. Blend until evenly chopped into small rice-like pieces. Heat pan on high heat for 2 minutes. Add ghee, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Remove garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Ghee
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
6. Plate & Serve Curry

   Plate rice and serve with curry. Enjoy!

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	Amount per serving	Daily value percentage
Calories	500 kcal
Total Fat	22 g	28%
Total Saturated Fat	7 g	37%
Unsaturated Fat	15 g
Low Cholesterol	25 mg	8%
Sodium	1230 mg	50%
Total Carbohydrate	52 g	19%
Excellent Source: Fiber	15 g	54%
Sugars Total	9 g
Excellent Source: Protein	20 g	40%
Excellent Source: Vitamin C	80 mg	90%
Good Source: Calcium	211 mg	15%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	6 mg	35%
Vitamin D	0.3 µg	2%
Good Source: Potassium	1240 mg	25%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.2 mg	20%
Riboflavin	0.3 mg	25%
Niacin	3.5 mg	20%
Pantothenic Acid	2 mg	40%
Vitamin B-6	1.6 mg	90%
Folate (B9)	163 µg	40%
Vitamin B-12	0.1 µg	6%

By Innit Culinary Team