Ingredients

1 Servings

Produce

  • Lemon 1

Frozen Products

  • Frozen Bananas 1/2 cup

Spices

  • Fine Grain Salt 1 pinch

  • Ground Turmeric 1 tsp

  • Vanilla Extract 1/2 tsp

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Dry Goods

  • Cashew Nuts 1/4 cup

Pantry

  • Black Pepper 1 pinch

Packaged Products

  • Hulled Hemp Seeds 1 Tbsp

Canned/Bottled Goods

  • Honey 2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Prep Ingredients

    Prepare lemon, reserving all the lemon peel but only half of whole lemon.

    • 1 , peeled, halved, seeds removed Lemon

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

    • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
    • 1/2 cup , sliced Frozen Bananas
    • 1/2 tsp Vanilla Extract
    • 1 tsp Ground Turmeric
    • 2 tsp , or to taste Honey
    • 1 pinch Fine Grain Salt
    • 1 pinch Black Pepper

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Mexican Corn

Turkey Wrap

Morning Mylkshake

Smoothie

Apple Crunch

Muffin

Buttermilk Banana

Pancakes

Zucchini Oregano

Soup

Nutrition

  Amount per
serving		 Daily value percentage
Calories 520 kcal  
Total Fat 22 g 28%
Total Saturated Fat 5 g 25%
Unsaturated Fat 17 g  
Low Cholesterol 10 mg 4%
Low Sodium 200 mg 8%
Total Carbohydrate 67 g 24%
Good Source: Fiber 7 g 24%
Sugars Total 40 g  
Excellent Source: Protein 21 g 42%
Excellent Source: Vitamin C 41 mg 45%
Good Source: Calcium 364 mg 30%
Good Source: Iron 5.5 mg 30%
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By Innit Culinary Team