1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Cook Brussels Sprouts

   Toss brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Bake for 18 minutes.

   • 1 lb , halved Brussels Sprouts
   • 1 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Kosher Salt
   • 1/2 bunch Garden Fresh Thyme
   • 1 cup Water
4. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
5. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 2/3 cup Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
6. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	520 kcal
Total Fat	23 g	29%
Total Saturated Fat	3.5 g	18%
Unsaturated Fat	19 g
Cholesterol	95 mg	31%
Sodium	980 mg	45%
Total Carbohydrate	34 g	12%
Fiber Total Dietary	6 g	22%
Sugars Total	3 g
Excellent Source: Protein	41 g	82%
Excellent Source: Vitamin C	98 mg	110%
Calcium Ca	86 mg	6%
Iron Fe	3.5 mg	20%

Load More

	Amount per serving	Daily value percentage
Good Source: Potassium	1310 mg	30%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.6 mg	50%
Riboflavin	0.8 mg	60%
Niacin	15 mg	90%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.7 mg	100%
Folate (B9)	113 µg	30%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team