Ingredients

2 Servings

Meat & Seafood

  • Boneless Skinless Chicken Breasts 1/2 lb

Dry Goods

  • Cornstarch 1 Tbsp

Condiments

  • Mirin 3 Tbsp

Produce

  • Pineapple 1/2

  • Red Onion 1/2

  • Green Jalapeño Peppers 2

Canned/Bottled Goods

  • Tamari 2 Tbsp

  • Pineapple Juice 1/4 cup

Beverage

  • Orange Juice 2 Tbsp

Packaged Products

  • Bamboo Skewers 4

Pantry

  • Canola Oil 1 Tbsp

  • Iodized Salt 1 pinch

  • Black Pepper 1 pinch

  • Rice Wine Vinegar 3 Tbsp

Baking Products

  • Granulated Sugar 1 1/2 Tbsp

Preparation

  1. Soak Skewers

    Soak skewers in water for 10 to 30 minutes before cooking.

    • 4 , 6-inch Bamboo Skewers

  2. Prepare Veggies

    Slice ingredients for skewering.

    • 1/2 , large dice Pineapple
    • 1/2 , 1 inch squares Red Onion
    • 2 , 1 inch squares Green Jalapeño Peppers

  3. Prepare Chicken

    Cut the chicken into large chunks for skewering.

    • 1/2 lb Boneless Skinless Chicken Breasts

  4. Assemble Kabobs

    Alternate the meat and vegetable pieces on skewers. Tip: Leave room on the ends for handling!

  5. Pineapple Ponzu: Build Flavor

    Place all ingredients, except for sugar, into a small pot. Stir and bring to a simmer. Add sugar, stir and remove from heat. Let cool to room temperature.

    • 3 Tbsp Mirin
    • 3 Tbsp Rice Wine Vinegar
    • 2 Tbsp Tamari
    • 2 Tbsp Orange Juice
    • 1/4 cup Pineapple Juice
    • 1 1/2 Tbsp Granulated Sugar
    • 1 Tbsp Cornstarch

  6. Cook Kabobs

    Season skewers with a little oil, salt & pepper. Sear in a greased skillet, turning over as browning occurs and to ensure even cooking.

    • 1 Tbsp Canola Oil
    • 1 pinch Iodized Salt
    • 1 pinch Black Pepper

  7. Serve

    Drizzle sauce over kabobs. Way to stick with it! Enjoy your meal.

Suggested Meals

Mexican Noodle Soup

w/ Meatballs

Ravioli Creamy

Parmesan

French Onion

Stuffing

Apple Pie

Smoothie

Potato Leek Soup

w/ Sherry Gastrique

Nutrition

  Amount per
serving		 Daily value percentage
Calories 560 kcal  
Low Fat 9 g 11%
Total Saturated Fat 1 g 6%
Unsaturated Fat 8 g  
Low Cholesterol 85 mg 28%
Low Sodium 990 mg 45%
Total Carbohydrate 84 g 30%
Fiber Total Dietary 7 g 27%
Sugars Total 60 g  
Good Source: Protein 30 g 60%
Excellent Source: Vitamin C 246 mg 270%
Calcium Ca 87 mg 6%
Iron Fe 2.5 mg 15%
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By Innit Culinary Team