Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 1 1/2 lb

Canned/Bottled Goods

  • Vegetable Stock 1 cup

Produce

  • Zucchini 2

  • Red Cherry Tomatoes 1 cup

  • Garlic Cloves 3

  • Lemon 1/2

  • Fresh American Basil 1/2 bunch

  • Garden Fresh Thyme 1/2 bunch

Spices

  • Kosher Salt 2 tsp

Dry Goods

  • Long Grain Brown Rice 2/3 cup

Pantry

  • Olive Oil 1/4 cup

  • Black Pepper 2 pinches

  • Water 1 1/3 cups

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Kosher Salt
    • 1 1/3 cups Water
    • 1 pinch Black Pepper
    • 1/2 bunch Garden Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 2/3 cup Long Grain Brown Rice

  3. Sear Salmon

    Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.

    • 1 1/2 lb , diced Wild Atlantic Salmon
    • 2 Tbsp Olive Oil
    • 1 tsp Kosher Salt
    • 1 pinch Black Pepper

  4. Veggie Prep

    Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

    • 2 , zoodled Zucchini
    • 1 cup , halved Red Cherry Tomatoes
    • 1 , minced Garlic Clove
    • 2 Tbsp Olive Oil

  5. Cook Zoodles

    Add remaining ingredients to garlic; cover & cook for 2 minutes.

    • 2 , zoodled Zucchini
    • 1 cup , halved Red Cherry Tomatoes
    • 1/2 , juiced Lemon
    • 1 cup Vegetable Stock

  6. Season Zoodles

    Season with salt & basil. Stir to combine.

    • 1/2 tsp Kosher Salt
    • 1/2 bunch , hand torn Fresh American Basil

  7. Combine Salmon and Zoodles

    Give it a stir. Serve over Brown Rice. Enjoy!

Suggested Meals

Classic Beef

Burger

Gone Bananas

Smoothie

Peppermint Snow

Pie

Italian Sausage

Tortellini

Baby Artichoke

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 530 kcal  
Total Fat 24 g 31%
Total Saturated Fat 4 g 20%
Unsaturated Fat 20 g  
Low Cholesterol 95 mg 32%
Sodium 1340 mg 60%
Total Carbohydrate 32 g 12%
Fiber Total Dietary 3 g 11%
Sugars Total 5 g  
Excellent Source: Protein 40 g 79%
Good Source: Vitamin C 32 mg 35%
Calcium Ca 77 mg 6%
Iron Fe 3 mg 15%
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By Innit Culinary Team