1. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4 , sliced Boneless Skinless Chicken Breasts
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.

   • 1 head , chopped Fresh White Cauliflower
   • 1 , zested Lime
   • 2 Tbsp Olive Oil
   • 1/2 cup , or chicken stock Vegetable Stock
3. Cook Cauliflower

   Add ingredients to cauliflower. Garnish with torn cilantro. Stir to combine.

   • 1 tsp Fish Sauce
   • 1 , juiced, zested Lime
   • 1/2 tsp Crushed Red Peppers
   • 1/2 cup , hand torn Fresh Cilantro Leaf
   • 2 Tbsp Sunflower Seeds
4. Combine Chicken and Cauliflower

   Give it a stir. Enjoy!

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	Amount per serving	Daily value percentage
Calories	450 kcal
Total Fat	16 g	21%
Total Saturated Fat	3 g	16%
Unsaturated Fat	13 g
Cholesterol	170 mg	56%
Sodium	890 mg	40%
Total Carbohydrate	12 g	4%
Fiber Total Dietary	4 g	14%
Sugars Total	4 g
Excellent Source: Protein	56 g	113%
Excellent Source: Vitamin C	77 mg	90%
Calcium Ca	58 mg	4%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Potassium	1300 mg	30%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.4 mg	30%
Riboflavin	0.5 mg	40%
Niacin	24 mg	150%
Pantothenic Acid	4.5 mg	90%
Vitamin B-6	2 mg	130%
Folate (B9)	118 µg	30%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team