1. Add Liquid

   Pour coconut water into blender.

   • 1 cup , unsweetened Coconut Water
2. Prep Ingredients

   Prepare lemon, reserving all the lemon peel but only half of whole lemon.

   • 1 , peeled, halved, seeds removed Lemon
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex. How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use.

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1/2 cup , sliced Frozen Bananas
   • 1/2 tsp Vanilla Extract
   • 1 tsp Ground Turmeric
   • 2 tsp , or to taste Honey
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	410 kcal
Total Fat	15 g	19%
Total Saturated Fat	3.5 g	16%
Unsaturated Fat	11 g
Low Cholesterol	0 mg	0%
Low Sodium	360 mg	15%
Total Carbohydrate	64 g	23%
Excellent Source: Fiber	9 g	32%
Sugars Total	35 g
Good Source: Protein	10 g	20%
Excellent Source: Vitamin C	46 mg	50%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	99 mg	8%
Excellent Source: Iron	5.5 mg	30%
Excellent Source: Potassium	1380 mg	30%
Vitamin E	0.6 mg	4%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.3 mg	20%
Niacin	1.4 mg	8%
Pantothenic Acid	0.9 mg	20%
Vitamin B-6	0.7 mg	40%
Folate (B9)	45 µg	10%

By Innit Culinary Team