1. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4 , sliced Boneless Skinless Chicken Breasts
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Prep Veggies

   Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

   • 2 heads , chopped Broccoli
   • 2 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
3. Cook Broccoli

   Add all ingredients to broccoli. Cover & cook for 3 minutes.

   • 1 pinch Crushed Red Peppers
   • 1 , sliced Garlic Clove
   • 1/3 cup Raisins
   • 1/2 cup Vegetable Stock
4. Season Broccoli

   Season broccoli. Stir to combine.

   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 1/2 , juiced Lemon
5. Combine Chicken and Broccoli

   Give it a stir. Enjoy!

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	Amount per serving	Daily value percentage
Calories	460 kcal
Total Fat	14 g	18%
Total Saturated Fat	3 g	14%
Unsaturated Fat	11 g
Cholesterol	170 mg	56%
Sodium	1060 mg	45%
Total Carbohydrate	20 g	7%
Fiber Total Dietary	4 g	14%
Sugars Total	10 g
Excellent Source: Protein	57 g	113%
Excellent Source: Vitamin C	118 mg	130%
Calcium Ca	84 mg	6%

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	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Good Source: Potassium	1310 mg	30%
Vitamin E	4 mg	25%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.6 mg	45%
Niacin	23.5 mg	150%
Pantothenic Acid	4 mg	80%
Vitamin B-6	2 mg	130%
Folate (B9)	104 µg	25%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team