Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Thigh 1 1/2 lb
Canned/Bottled Goods
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Ghee 3 Tbsp
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Vegetable Stock 2 cups
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Canned Red Tomato Paste with no salt 1/4 cup
Baking Products
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Brown Sugar 1 Tbsp
Produce
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Fresh Cilantro Leaf 3/4 bunch
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Ginger 4 tsp
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Garlic Cloves 4
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Yellow Onion 1
Spices
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Kosher Salt 7/12 tsp
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Ground Cardamom 1 tsp
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Cinnamon Stick 1
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Ground Cloves 1/4 tsp
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Ground Coriander Seeds 1/2 tsp
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Ground Cumin 1/2 tsp
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Hungarian Paprika 1 Tbsp
Dry Goods
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Long Grain Brown Rice 1 cup
Pantry
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Apple Cider Vinegar 1 Tbsp
Preparation
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Make Cilantro Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 1 cup Long Grain Brown Rice
- 1 tsp , peeled Ginger
- 1/4 bunch , stems removed Fresh Cilantro Leaf
- 2 cups Water
- 1/2 tsp Kosher Salt
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Hungarian Paprika
- 1 tsp Ground Cardamom
- 1/4 tsp Ground Cloves
- 1/2 tsp Ground Cumin
- 1/2 tsp Ground Coriander Seeds
- 1 , broken in half Cinnamon Stick
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger
- 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
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Prepare Chicken
Prepare chicken. In a large pot, heat ghee over high heat. Add chicken thighs, season with salt and sear for 5 minutes or until browned. Place cooked thighs on a plate and set aside, reserving pot with chicken juices.
- 1 1/2 lb , cut into 1-inch cubes Boneless Skinless Chicken Thigh
- 1 pinch Kosher Salt
- 1 Tbsp Ghee
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft. Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, vinegar, vegetable stock, sugar and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.
- 2 Tbsp Ghee
- 1/4 cup Canned Red Tomato Paste with no salt
- 1 Tbsp Apple Cider Vinegar
- 2 cups Vegetable Stock
- 1 Tbsp Brown Sugar
- 1 pinch , or to taste Kosher Salt
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 500 kcal | |
Total Fat | 14 g | 18% |
Total Saturated Fat | 3.5 g | 18% |
Unsaturated Fat | 11 g | |
Cholesterol | 125 mg | 42% |
Sodium | 730 mg | 30% |
Total Carbohydrate | 54 g | 20% |
Good Source: Fiber | 5 g | 19% |
Sugars Total | 9 g | |
Excellent Source: Protein | 34 g | 67% |
Good Source: Vitamin C | 11 mg | 10% |
Calcium Ca | 79 mg | 6% |
By Innit Culinary Team