1. Cook Rice

   In a medium saucepan, bring water, and salt to a boil. Add rice, and reduce heat to low in order to maintain a steady simmer. Cook covered until the rice is tender and the kernels pop open. Strain cooked rice and run it under cold water to cool it down.

   • 3 cups Water
   • 1 cup Wild Rice
   • 2 tsp Kosher Salt
2. Ingredient Prep

   Prepare ingredients. Reserve celery leaves for garnish!

   • 1 cup , sliced on bias Celery
   • 2/3 cup , roasted, chopped Walnuts
   • 2/3 cup , sliced Red Seedless Grapes
   • 1/2 cup Celery Leaves
   • 1 , triangle slice Fresh Pink Lady Apple
3. Salad Assembly

   Add rice and chopped ingredients to a large bowl. Add olive oil, lemon juice and season with salt and pepper. Mix well.

   • 1/2 tsp Kosher Salt
   • 1/2 , juiced Lemon
   • 1 1/2 Tbsp Extra Virgin Olive Oil
   • 1 pinch Black Pepper
4. Taste

   Plate in platter or large bowl. Garnish with celery leaves.

   • 1/2 cup Celery Leaves

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Fillet

	Amount per serving	Daily value percentage
Calories	360 kcal
Total Fat	17 g	22%
Total Saturated Fat	2 g	10%
Unsaturated Fat	15 g
Low Cholesterol	0 mg	0%
Sodium	1490 mg	60%
Total Carbohydrate	44 g	16%
Fiber Total Dietary	6 g	20%
Sugars Total	10 g
Protein	9 g	19%
Vitamin C	6 mg	6%

Load More

	Amount per serving	Daily value percentage
Calcium Ca	51 mg	4%
Iron Fe	1.6 mg	10%
Potassium K	450 mg	10%
Vitamin E	1.4 mg	10%
B-Vitamins
Thiamin	0.1 mg	10%
Riboflavin	0.2 mg	15%
Niacin	3 mg	20%
Pantothenic Acid	0.7 mg	15%
Vitamin B-6	0.3 mg	20%
Folate (B9)	73 µg	20%

By Innit Culinary Team