Ingredients
4 ServingsProduce
-
Orange 1
-
Dried Mango 1/4 cup
Canned/Bottled Goods
-
Honey 2 Tbsp
-
Coconut Oil 1/4 cup
-
Canned Pumpkin Mix 1/2 cup
Baking Products
-
Granulated Sugar 3/8 cup
Dairy & Eggs
-
Eggs 4
Spices
-
Kosher Salt 1/2 Tbsp
-
Ground Nutmeg 1/2 tsp
-
Ground Cinnamon 1/2 tsp
-
Vanilla Extract 1 tsp
-
Ground Coriander Seeds 1/4 tsp
Dry Goods
-
Almond Flour 1 1/2 cups
-
Baking Powder 1 Tbsp
-
Coconut Flour 2 1/2 Tbsp
-
Dried Toasted Coconut Meat 1/2 cup
-
Roasted Macadamia Nuts 1/4 cup
Pantry
-
Canola Oil 1 Tbsp
Preparation
-
Prep Batter
Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.
- 4 Eggs
- 1/2 cup Water
- 2 Tbsp Honey
- 1/4 cup , melted Coconut Oil
- 1 1/2 cups Almond Flour
- 1 Tbsp Baking Powder
- 1 tsp Kosher Salt
- 2 1/2 Tbsp Coconut Flour
-
Prep Topping
Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 242 F. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.
- 1/2 cup Dried Toasted Coconut Meat
- 1/4 cup , chopped Dried Mango
- 1/4 cup , chopped Roasted Macadamia Nuts
- 3/8 cup Granulated Sugar
- 2 Tbsp Water
- 1/2 tsp Kosher Salt
- 1/4 tsp Ground Coriander Seeds
- 1/2 tsp Vanilla Extract
-
Prep Smash-In
Add pumpkin, vanilla, cinnamon, and nutmeg to the batter. Zest in orange and mix gently to combine.
- 1/2 cup Canned Pumpkin Mix
- 1/2 tsp Ground Cinnamon
- 1/2 tsp Ground Nutmeg
- 1/2 tsp Vanilla Extract
- 1 , zested Orange
-
Cook Pancake
Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.
- 1 Tbsp Canola Oil
-
Serve and Enjoy!
Garnish and enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 750 kcal | |
Total Fat | 51 g | 65% |
Total Saturated Fat | 20 g | 101% |
Unsaturated Fat | 31 g | |
Cholesterol | 185 mg | 62% |
Sodium | 1320 mg | 60% |
Total Carbohydrate | 56 g | 20% |
Fiber Total Dietary | 8 g | 29% |
Sugars Total | 35 g | |
Protein | 18 g | 35% |
Vitamin C | 26 mg | 30% |
Calcium Ca | 385 mg | 30% |
By Innit Culinary Team