1. Prep Batter

   Whisk eggs, water, and honey in a large bowl until combined. Add all dry ingredients to the bowl, whisk to combine. Add melted coconut oil in a slow and steady stream while simultaneously whisking until combined.

   • 4 Eggs
   • 1/2 cup Water
   • 2 Tbsp Honey
   • 1/4 cup , melted Coconut Oil
   • 1 1/2 cups Almond Flour
   • 1 Tbsp Baking Powder
   • 1 tsp Kosher Salt
   • 2 1/2 Tbsp Coconut Flour
2. Prep Topping

   Roughly chop mango and roasted macadamia nuts, and set aside. In a small saucepan over medium-high heat, bring sugar and water to a boil, and simmer until sugar mixture reaches 242 F. Turn off the heat and add the rest of the ingredients, mixing well until combined. Set aside and allow to cool for 2 minutes or longer.

   • 1/2 cup Dried Toasted Coconut Meat
   • 1/4 cup , chopped Dried Mango
   • 1/4 cup , chopped Roasted Macadamia Nuts
   • 3/8 cup Granulated Sugar
   • 2 Tbsp Water
   • 1/2 tsp Kosher Salt
   • 1/4 tsp Ground Coriander Seeds
   • 1/2 tsp Vanilla Extract
3. Prep Smash-In

   Prepare ingredients. Fold into pancake mix.

   • 1 cup Oats
   • 1 , grated Fuji Apple
   • 1 tsp Ground Cinnamon
4. Cook Pancake

   Cook 1/2 cup scoop of batter in skillet until bubbles appear on top. Then, flip and cook 1 more minute on the other side.

   • 1 Tbsp Canola Oil
5. Serve and enjoy!

   Garnish and enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Ginger Goodness

Smoothie

Pumpkin Spice

Muffin

Pineapple Beet Black

Bean Taco

Buttermilk Zucchini

Carrot Pancakes

Grain-Free Zucchini

Carrot Pancakes

	Amount per serving	Daily value percentage
Calories	810 kcal
Total Fat	52 g	67%
Total Saturated Fat	20 g	102%
Unsaturated Fat	32 g
Cholesterol	185 mg	62%
Sodium	1320 mg	60%
Total Carbohydrate	66 g	24%
Fiber Total Dietary	9 g	33%
Sugars Total	33 g
Good Source: Protein	21 g	41%
Vitamin C	5 mg	6%
Calcium Ca	377 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	5 mg	25%
Vitamin D	1 µg	6%
Potassium K	610 mg	15%
Vitamin E	12 mg	80%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.8 mg	60%
Niacin	2.5 mg	15%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.2 mg	15%
Folate (B9)	62 µg	15%
Vitamin B-12	0.4 µg	20%

By Innit Culinary Team