1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
   • 1/3 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/4 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Beef Burger

	Amount per serving	Daily value percentage
Calories	430 kcal
Total Fat	35 g	45%
Total Saturated Fat	6 g	28%
Unsaturated Fat	29 g
Low Cholesterol	0 mg	0%
Low Sodium	350 mg	15%
Total Carbohydrate	25 g	9%
Good Source: Fiber	5 g	18%
Sugars Total	15 g
Protein	8 g	16%
Excellent Source: Vitamin C	30 mg	35%
Excellent Source: Calcium	560 mg	45%

Load More

	Amount per serving	Daily value percentage
Iron Fe	2.5 mg	15%
Vitamin D	2.5 µg	15%
Potassium K	500 mg	10%
Vitamin E	9 mg	60%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.2 mg	15%
Niacin	3.5 mg	20%
Pantothenic Acid	0.5 mg	10%
Vitamin B-6	0.3 mg	15%
Folate (B9)	32 µg	8%

By Innit Culinary Team