1. Form Patties

   Dice your onion and caramelize it in a pan for about 10 minutes, then deglaze with the Sherry and Worcestershire Sauce. Take out of pan and cool down. Mix everything together with the burger meat and portion into 4 equal sized patties.

   • 2 Tbsp , grated Gruyère Cheese
   • 1/2 , diced White Onion
   • 2 tsp Dijon Mustard
   • 1 tsp Worcestershire Sauce
   • 1 tsp Sherry Wine
   • 1 lb , 80/20 blend Ground Beef
2. Prep Topping

   Cut the avocado in half and remove the pit. Remove the flesh from the skin and place into a bowl. Add the lemon zest, lemon juice, salt, pepper and oil and mash the avocado up well. Place desired amount on top of burger.

   • 1 Avocado
   • 1 , juiced, zested Lemon
   • 2 Tbsp Olive Oil
   • 2 tsp Kosher Salt
   • 1 tsp Black Pepper
3. Cook Patties

   Preheat pan to medium heat. Add oil and cook your patties for 5 minutes on each side for medium doneness.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side.

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Keto Smoothie

	Amount per serving	Daily value percentage
Calories	560 kcal
Total Fat	34 g	44%
Total Saturated Fat	11 g	57%
Unsaturated Fat	23 g
Cholesterol	85 mg	28%
Sodium	1510 mg	70%
Total Carbohydrate	27 g	10%
Good Source: Fiber	4 g	16%
Sugars Total	4 g
Excellent Source: Protein	26 g	51%
Vitamin C	14 mg	15%
Calcium Ca	131 mg	10%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	4 mg	25%
Vitamin D	0.1 µg	0%
Potassium K	630 mg	15%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.4 mg	30%
Niacin	7.5 mg	45%
Pantothenic Acid	1.5 mg	30%
Vitamin B-6	0.5 mg	30%
Folate (B9)	64 µg	15%
Excellent Source: Vitamin B12	2.5 µg	110%

By Innit Culinary Team