1. Flavor & Boil Quinoa

   Combine all ingredients in large pot & bring to a boil.

   • 1 , smashed Garlic Clove
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 2/3 cup Red Quinoa
   • 1 1/3 cups Water
2. Cover & Simmer Quinoa

   Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.

   • 2/3 cup Red Quinoa
3. Sear Tofu

   Drain, pat dry & prepare tofu. Heat pan on high heat for 2 minutes. Cook for 7 min or until golden brown on all sides, seasoning half way. Remove from pan.

   • 2 Tbsp Olive Oil
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 2 packages , diced Extra Firm Tofu
4. Prep Veggies

   Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

   • 2 heads , chopped Broccoli
   • 2 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
5. Cook Broccoli

   Add all ingredients to broccoli. Cover & cook for 3 minutes.

   • 1 pinch Crushed Red Peppers
   • 1 , sliced Garlic Clove
   • 1/3 cup Raisins
   • 1/2 cup Vegetable Stock
6. Season Broccoli

   Season broccoli. Stir to combine.

   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 1/2 , juiced Lemon
7. Combine Tofu and Broccoli

   Give it a stir. Serve over Quinoa. Enjoy!

Get The Full Experience

Download Free App

Suggested Meals

Quaker Oats Apple

Pie Smoothie

Creamy Horseradish

Beef

Thai Cucumber

Steak Arepa

Korean BBQ

Wings

Lean Green

Keto Smoothie

	Amount per serving	Daily value percentage
Calories	480 kcal
Total Fat	25 g	32%
Total Saturated Fat	4 g	20%
Unsaturated Fat	21 g
Low Cholesterol	0 mg	0%
Sodium	970 mg	40%
Total Carbohydrate	41 g	15%
Fiber Total Dietary	8 g	29%
Sugars Total	11 g
Good Source: Protein	29 g	58%
Excellent Source: Vitamin C	119 mg	130%

Load More

	Amount per serving	Daily value percentage
Good Source: Calcium	650 mg	50%
Good Source: Iron	7 mg	40%
Potassium K	960 mg	20%
Vitamin E	3.5 mg	25%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.4 mg	30%
Niacin	2.5 mg	15%
Pantothenic Acid	2.5 mg	50%
Vitamin B-6	0.6 mg	35%
Folate (B9)	154 µg	40%

By Innit Culinary Team