1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Bee Pollen

   Add bee pollen to blender.

   • 1 Tbsp Bee Pollen
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/3 cup Frozen Strawberries
   • 1 Tbsp Unsweetened Smooth Peanut Butter
   • 1/4 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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(w/ Olive Oil)

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Smoothie

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Pancakes

	Amount per serving	Daily value percentage
Calories	490 kcal
Total Fat	34 g	43%
Total Saturated Fat	7 g	36%
Unsaturated Fat	27 g
Low Cholesterol	10 mg	4%
Low Sodium	270 mg	10%
Total Carbohydrate	34 g	12%
Good Source: Fiber	5 g	18%
Sugars Total	26 g
Good Source: Protein	16 g	31%
Excellent Source: Vitamin C	31 mg	35%
Good Source: Calcium	359 mg	30%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.8 mg	10%
Vitamin D	2.5 µg	10%
Potassium K	720 mg	15%
Vitamin E	1.9 mg	15%
B-Vitamins
Thiamin	0.3 mg	30%
Riboflavin	0.4 mg	30%
Niacin	3.5 mg	20%
Pantothenic Acid	1.4 mg	30%
Vitamin B-6	0.4 mg	20%
Folate (B9)	61 µg	15%
Good Source: Vitamin B12	0.7 µg	30%

By Innit Culinary Team