1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Flavor Creation

   Combine all ingredients in a small bowl.

   • 1 Tbsp , finely chopped Pickled Capers
   • 1/2 bunch , finely chopped Oregano
   • 1/2 bunch , finely chopped Italian Parsley
   • 1/2 tsp Kosher Salt
   • 1 , zested and juiced Lemon
   • 1/4 cup Olive Oil
   • 1/2 , finely diced Red Onion
3. Boil Water

   Combine all ingredients in a large pot & bring to boil.

   • 1 , smashed & peeled Garlic Clove
   • 1/2 tsp Kosher Salt
   • 1/2 bunch Garden Fresh Thyme
   • 1 cup Water
4. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 1/2 lb Wild Atlantic Salmon
5. Cook Zucchini

   Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

   • 1/2 tsp Kosher Salt
   • 1 sprig , leaves removed Garden Fresh Thyme
   • 1 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Zucchini
   • 3 , minced Garlic Cloves
6. Couscous Creation

   Add couscous to boiling water & stir. Turn off heat & cover. Let steam for 5 minutes. Remove thyme & garlic. Season with olive oil & lemon zest. Fluff with a fork.

   • 2/3 cup Couscous
   • 1 , zested Lemon
   • 1 Tbsp Olive Oil
7. Serve & Enjoy!

   Pair with good music.

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	Amount per serving	Daily value percentage
Calories	640 kcal
Total Fat	36 g	46%
Total Saturated Fat	6 g	28%
Unsaturated Fat	30 g
Cholesterol	95 mg	31%
Sodium	1310 mg	60%
Total Carbohydrate	35 g	13%
Fiber Total Dietary	6 g	22%
Sugars Total	4 g
Excellent Source: Protein	40 g	80%
Excellent Source: Vitamin C	51 mg	60%
Calcium Ca	156 mg	10%
Good Source: Iron	5 mg	30%

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	Amount per serving	Daily value percentage
Good Source: Potassium	1330 mg	30%
Vitamin E	5 mg	35%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.8 mg	60%
Niacin	15.5 mg	100%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	1.7 mg	100%
Folate (B9)	104 µg	25%
Excellent Source: Vitamin B12	5.5 µg	230%
Omega-3s	2.5 g
Omega3: DHA	2 g

By Innit Culinary Team