Ingredients

1 Servings

Produce

  • Avocado 1/4

  • Persian Cucumber 1

  • Fennel Bulb 1/4

  • Baby Spinach 1 cup

  • Lemon 1/2

  • Mint 4 sprigs

Canned/Bottled Goods

  • Liquid Stevia 1 drop

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Chia Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients, reserving half of lemon peel and juice of quarter of the lemon.

    • 1/4 , chopped Fennel Bulb
    • 1 , ends trimmed, chopped Persian Cucumber
    • 1/4 , pitted, quatered Avocado
    • 1/2 , peeled, quartered, juiced Lemon
    • 4 sprigs , leaves picked Mint

  4. Add Ingredients To Blender

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Baby Spinach
    • 1 pinch Fine Grain Salt
    • 1 drop , optional or to taste Liquid Stevia

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Broccoli Quinoa Bowl

(w/ Olive Oil)

Chicken &

Vegetable Ramen

Tomato Chicken

Curry

PB&J

Smoothie

French Onion

Beef Burger

Nutrition

  Amount per
serving		 Daily value percentage
Calories 290 kcal  
Total Fat 12 g 15%
Total Saturated Fat 3 g 15%
Unsaturated Fat 9 g  
Low Cholesterol 10 mg 4%
Low Sodium 260 mg 10%
Total Carbohydrate 34 g 12%
Excellent Source: Fiber 12 g 42%
Sugars Total 17 g  
Good Source: Protein 15 g 31%
Excellent Source: Vitamin C 42 mg 45%
Good Source: Calcium 511 mg 40%
Good Source: Iron 4.5 mg 25%
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By Innit Culinary Team