Ingredients

1 Servings

Produce

  • Red Beet 1/4

  • Ginger 1/2 inch

  • Raspberry 1 cup

Frozen Products

  • Frozen Bananas 1/3 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

Packaged Products

  • Unsweetened Almond Butter 1 Tbsp

  • Chia Seeds 1 Tbsp

Pantry

  • Apple Cider Vinegar 2 tsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Chia Seeds

    Add chia seeds to blender.

    • 1 Tbsp Chia Seeds

  3. Prepare Ingredients

    Prepare ingredients. Tip! To avoid beet stains, cover your cutting board with parchment paper before cutting.

    • 1/4 , peeled, chopped Red Beet
    • 1/2 inch , peeled, chopped Ginger

  4. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 cup Raspberry
    • 1/3 cup , sliced Frozen Bananas
    • 1 Tbsp Unsweetened Almond Butter
    • 2 tsp Apple Cider Vinegar
    • 1 pinch Fine Grain Salt

  5. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  6. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Purple Rain

Smoothie

Broccoli Lemon Soup

w/ Avocado Crema

Purple Rain

Smoothie

Mushroom Quinoa

Bowl

BBQ

Chicken

Nutrition

  Amount per
serving		 Daily value percentage
Calories 400 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3 g 14%
Unsaturated Fat 12 g  
Low Cholesterol 10 mg 4%
Low Sodium 220 mg 10%
Total Carbohydrate 53 g 19%
Excellent Source: Fiber 16 g 58%
Sugars Total 28 g  
Good Source: Protein 17 g 34%
Excellent Source: Vitamin C 41 mg 45%
Good Source: Calcium 486 mg 35%
Iron Fe 3 mg 15%
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By Innit Culinary Team