Ingredients

4 Servings

Meat & Seafood

  • Ground Turkey 1 lb

Canned/Bottled Goods

  • Full Fat Mayonnaise 1/2 cup

  • Dill Pickles 1/4 cup

Baking Products

  • Wheat Hamburger Rolls 4

Produce

  • Scallions 1/4 cup

  • Iceberg Lettuce 1/2 head

  • Red Tomato 1

Spices

  • Ground Cayenne Pepper 1 tsp

  • Kosher Salt 1 tsp

Condiments

  • Tomato Ketchup 1/4 cup

  • Yellow Mustard 2 Tbsp

Dairy & Eggs

  • Egg 1

  • Sour Cream 1/2 cup

Pantry

  • Black Pepper 1 tsp

Preparation

  1. Form Patties

    Separate egg white and pour it into the ground turkey. Mix well. Portion the meat into 4 equal patties.

    • 1 lb Ground Turkey
    • 1 , white only Egg

  2. Prep Toppings

    Prepare ingredients. Set aside tomatoes & lettuce. Combine remaining ingredients in a medium bowl. Mix well.

    • 1/2 cup Full Fat Mayonnaise
    • 1/2 cup Sour Cream
    • 1/4 cup Tomato Ketchup
    • 2 Tbsp Yellow Mustard
    • 1/4 cup , finely diced Dill Pickles
    • 1 tsp Ground Cayenne Pepper
    • 1/4 cup , sliced Scallions
    • 1 tsp Black Pepper
    • 1 tsp Kosher Salt
    • 1/2 head , sliced Iceberg Lettuce
    • 1 , sliced Red Tomato

  3. Cook Patties

    Preheat pan to medium heat. Add oil and cook your patties for 6 minutes on each side.

    • 1 Tbsp Olive Oil
    • 4 , toasted Wheat Hamburger Rolls

  4. Serve and Enjoy!

    Pair with your favorite side!

Suggested Meals

Lean Green

Keto Smoothie

Baked

Brie

Apple Crunch

Muffin

Morning Mylkshake

Smoothie

PB&J Keto

Smoothie

Nutrition

  Amount per
serving		 Daily value percentage
Calories 570 kcal  
Total Fat 35 g 45%
Total Saturated Fat 9 g 44%
Unsaturated Fat 26 g  
Cholesterol 150 mg 50%
Sodium 1370 mg 60%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 3 g 9%
Sugars Total 10 g  
Good Source: Protein 30 g 60%
Vitamin C 9 mg 10%
Calcium Ca 147 mg 10%
Iron Fe 3.5 mg 20%
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By Innit Culinary Team