1. Cauliflower Rice Creation

   Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.

   • 1 head , chopped Fresh White Cauliflower
   • 2 , peeled Garlic Cloves
   • 2 Tbsp Olive Oil
   • 2 sprigs Garden Fresh Thyme
   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Sear Steak

   Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

   • 1 1/2 lb , sliced Beef Flank Steak
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
3. Prep Veggies

   Prep ingredients. Set half the garlic aside. Set pan to high heat for 2 minutes. Add ingredients; cook for 2-3 minutes

   • 2 heads , chopped Broccoli
   • 2 Tbsp Olive Oil
   • 2 , sliced Garlic Cloves
4. Cook Broccoli

   Add all ingredients to broccoli. Cover & cook for 3 minutes.

   • 1 pinch Crushed Red Peppers
   • 1 , sliced Garlic Clove
   • 1/3 cup Raisins
   • 1/2 cup Vegetable Stock
5. Season Broccoli

   Season broccoli. Stir to combine.

   • 1/2 tsp Kosher Salt
   • 1 pinch Black Pepper
   • 1/2 , juiced Lemon
6. Combine Steak and Broccoli

   Give it a stir. Server over Cauliflower Rice. Enjoy!

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	Amount per serving	Daily value percentage
Calories	570 kcal
Total Fat	31 g	40%
Total Saturated Fat	8 g	41%
Unsaturated Fat	23 g
Cholesterol	110 mg	37%
Sodium	1380 mg	60%
Total Carbohydrate	28 g	10%
Fiber Total Dietary	7 g	25%
Sugars Total	12 g
Excellent Source: Protein	44 g	88%
Excellent Source: Vitamin C	189 mg	210%
Calcium Ca	151 mg	10%

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	Amount per serving	Daily value percentage
Good Source: Iron	4.5 mg	25%
Good Source: Potassium	1530 mg	35%
Vitamin E	4.5 mg	30%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	35%
Niacin	13 mg	80%
Pantothenic Acid	3 mg	60%
Vitamin B-6	1.6 mg	90%
Folate (B9)	184 µg	45%
Excellent Source: Vitamin B12	1.9 µg	80%

By Innit Culinary Team