1. Form Patties

   Smash all of the black beans into a paste like consistency. Grate the carrots, garlic and shallot together. Mix everything together well and portion into 4 equal sized patties.

   • 1 can , 15 oz Canned Black Beans
   • 1/2 cup , grated Carrots
   • 2 , grated Garlic Cloves
   • 1 , grated Fresh Shallot
   • 2 tsp Kosher Salt
   • 1/3 cup Instant Potatoes
   • 1/2 tsp Ground Coriander
2. Prep Toppings

   Prepare ingredients. Set aside tomatoes & lettuce. Combine remaining ingredients in a medium bowl. Mix well.

   • 1/2 cup Full Fat Mayonnaise
   • 1/2 cup Sour Cream
   • 1/4 cup Tomato Ketchup
   • 2 Tbsp Yellow Mustard
   • 1/4 cup , finely diced Dill Pickles
   • 1 tsp Ground Cayenne Pepper
   • 1/4 cup , sliced Scallions
   • 1 tsp Black Pepper
   • 1 tsp Kosher Salt
   • 1/2 head , sliced Iceberg Lettuce
   • 1 , sliced Red Tomato
3. Cook Patties

   Preheat pan to medium-low heat. Add oil and cook your patties for 5 minutes on each side.

   • 1 Tbsp Olive Oil
   • 4 , toasted Wheat Hamburger Rolls
4. Serve and Enjoy!

   Pair with your favorite side!

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	Amount per serving	Daily value percentage
Calories	560 kcal
Total Fat	26 g	33%
Total Saturated Fat	6 g	31%
Unsaturated Fat	20 g
Low Cholesterol	25 mg	9%
Sodium	2630 mg	110%
Total Carbohydrate	65 g	24%
Good Source: Fiber	12 g	43%
Sugars Total	12 g
Protein	15 g	30%
Vitamin C	16 mg	20%
Calcium Ca	193 mg	15%
Iron Fe	5 mg	30%

Load More

	Amount per serving	Daily value percentage
Vitamin D	0.1 µg	0%
Potassium K	1060 mg	25%
Vitamin E	2.5 mg	15%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.4 mg	35%
Niacin	4 mg	25%
Pantothenic Acid	1.1 mg	20%
Vitamin B-6	0.4 mg	25%
Folate (B9)	126 µg	30%
Vitamin B-12	0.2 µg	6%
Omega-3s	1.5 g
Omega3: ALA	2 g

By Innit Culinary Team