Ingredients
1 ServingsProduce
-
Medjool Date 1
Dry Goods
-
Dried Goji Berries 1 Tbsp
Packaged Products
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Unsweetened Smooth Peanut Butter 1 Tbsp
Canned/Bottled Goods
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Unsweetened Dairy Free Milk 1 cup
Frozen Products
-
Frozen Strawberries 1 cup
Spices
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Fine Grain Salt 1 pinch
-
Vanilla Extract 1/2 tsp
Preparation
-
Add Liquid
Pour milk of choice into blender.
- 1 cup Unsweetened Dairy Free Milk
-
Add Goji Berries
Add goji berries to blender.
- 1 Tbsp Dried Goji Berries
-
Assemble Smoothie
Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!
- 1 , pitted Medjool Date
- 1 cup Frozen Strawberries
- 1 Tbsp Unsweetened Smooth Peanut Butter
- 1/2 tsp Vanilla Extract
- 1 pinch Fine Grain Salt
-
Mix It Up
Blend until smooth adding more liquid if smoothie feels too thick.
-
Sip Sip, Hooray!
Pour into a glass and enjoy immediately!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 260 kcal | |
Total Fat | 10 g | 13% |
Total Saturated Fat | 1.5 g | 8% |
Unsaturated Fat | 9 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 370 mg | 15% |
Total Carbohydrate | 36 g | 13% |
Good Source: Fiber | 7 g | 24% |
Sugars Total | 20 g | |
Protein | 7 g | 14% |
Excellent Source: Vitamin C | 94 mg | 100% |
Excellent Source: Calcium | 575 mg | 45% |
By Innit Culinary Team