Ingredients
4 ServingsProduce
-
Avocados 2
-
Fresh Cilantro Leaf 2 Tbsp
-
Lime 1/2
-
Garlic Cloves 4
-
Lacinato Kale 1 bunch
-
Fresh White Cauliflower 1 head
-
Garden Fresh Thyme 2 sprigs
Spices
-
Kosher Salt 1/2 tsp
-
Crushed Red Peppers 1 pinch
Dry Goods
-
Cashew Nuts 1/4 cup
Pantry
-
Olive Oil 2 Tbsp
-
Black Pepper 1 pinch
Canned/Bottled Goods
-
Sesame Seed Oil 7 tsp
Nuts & Seeds
-
Toasted Unsalted White Sesame Seeds 2 tsp
Preparation
-
Prep Avocado
Thinly slice avocado. Squeeze lime juice then add dry toppings. Finish with sesame oil.
- 2 Avocados
- 2 tsp Toasted Unsalted White Sesame Seeds
- 1/4 cup , finely chopped Cashew Nuts
- 2 Tbsp , finely chopped Fresh Cilantro Leaf
- 1 tsp Sesame Seed Oil
- 1/2 , juiced Lime
- 1 pinch Kosher Salt
-
Cook Kale
Prepare ingredients. Set pan to medium heat for 1 minute. Add oil, garlic & chili flakes. Cook, stirring, until fragrant, 1 minute. Add kale & toss to coat. Saute until wilted, 3-4 minutes.
- 2 Tbsp Sesame Seed Oil
- 2 , minced Garlic Cloves
- 1 pinch Crushed Red Peppers
- 1 bunch , stems removed, hand torn Lacinato Kale
- to taste Kosher Salt
- to taste Black Pepper
-
Cauliflower Rice Creation
Prepare ingredients. Add cauliflower to a food processor. Chop/Pulse until it resembles rice. Set pan to high heat for 2 minutes. Add oil, cauliflower rice, salt, pepper, thyme & garlic. Stir & cook for 4 minutes. Discard garlic & thyme. Note: Alternatively, you can prepare the Cauliflower Rice using 16 ounces of store-purchased riced cauliflower. Skip the first two instructions and proceed to cooking.
- 1 head , chopped Fresh White Cauliflower
- 2 , peeled Garlic Cloves
- 2 Tbsp Olive Oil
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
-
Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 380 kcal | |
Total Fat | 31 g | 40% |
Total Saturated Fat | 5 g | 24% |
Unsaturated Fat | 26 g | |
Low Cholesterol | 0 mg | 0% |
Low Sodium | 380 mg | 15% |
Total Carbohydrate | 22 g | 8% |
Good Source: Fiber | 11 g | 38% |
Sugars Total | 5 g | |
Protein | 8 g | 15% |
Excellent Source: Vitamin C | 115 mg | 130% |
By Innit Culinary Team