Ingredients
4 ServingsMeat & Seafood
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Boneless Skinless Chicken Breasts 4
Canned/Bottled Goods
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Sesame Seed Oil 1/4 cup
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Honey 2 Tbsp
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Soy Sauce 2 Tbsp
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Low Sodium Chicken Broth 1/2 cup
Produce
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Garlic Cloves 6
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Fresh Shallots 2
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Red Bell Peppers 2
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Ginger 2 tsp
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Fresh Cilantro Leaf 0.2 oz
Spices
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Crushed Red Peppers 1 pinch
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Kosher Salt 1/2 tsp
Dry Goods
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Long Grain Brown Rice 1 cup
Preparation
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Make Cilantro Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 1 cup Long Grain Brown Rice
- 1 tsp , peeled Ginger
- 0.2 oz , stems removed Fresh Cilantro Leaf
- 2 cups Water
- 1/2 tsp Kosher Salt
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Cook Red Bell Pepper
Prepare ingredients. Set pan to medium high heat for 1 minute. Add oil, shallot & pepper. Cook & stir until soft, about 3 minutes. Remove from pan. Add garlic and ginger; cook for 1 minute. Season to taste.
- 2 Tbsp Sesame Seed Oil
- 2 , finely minced Fresh Shallots
- 2 , diced Red Bell Peppers
- 2 , finely minced Garlic Cloves
- 1 tsp , minced Ginger
- to taste Kosher Salt
- to taste Black Pepper
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Cook Chicken
Prepare ingredients. Set pan over high heat for 1 minute. Add 2 tsp sesame oil & chicken. Cook for 3 to 4 min per side or until chicken is browned & cooked through. Remove from pan. Reduce heat to medium; add garlic & cook until fragrant, 30 seconds. Add remaining ingredients; bring to a boil, allowing sauce to thicken, about 1 minute. Add chicken back in, coat with sauce.
- 2 Tbsp , divided Sesame Seed Oil
- 4 , cut into 1-inch chunks Boneless Skinless Chicken Breasts
- 4 , minced Garlic Cloves
- 2 Tbsp Honey
- 2 Tbsp Soy Sauce
- 1/2 cup Low Sodium Chicken Broth
- 1 pinch Crushed Red Peppers
- to taste Kosher Salt
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Serve and Enjoy!
Pair with good music.
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 650 kcal | |
Total Fat | 18 g | 22% |
Total Saturated Fat | 3.5 g | 18% |
Unsaturated Fat | 14 g | |
Cholesterol | 170 mg | 56% |
Sodium | 960 mg | 40% |
Total Carbohydrate | 54 g | 20% |
Fiber Total Dietary | 4 g | 15% |
Sugars Total | 14 g | |
Excellent Source: Protein | 58 g | 115% |
Excellent Source: Vitamin C | 94 mg | 100% |
Calcium Ca | 43 mg | 4% |
By Innit Culinary Team