1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Prepare Ingredients

   Prepare ingredients.

   • 1/2 , cored, chopped Fresh Gala Apple
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

   • 1/2 cup , sliced Frozen Bananas
   • 1 Tbsp Unsweetened Almond Butter
   • 1/2 tsp Pumpkin Spice
   • 1 pinch Fine Grain Salt
   • 2 Tbsp Old Fashioned Quaker Oats
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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	Amount per serving	Daily value percentage
Calories	300 kcal
Total Fat	11 g	14%
Total Saturated Fat	1 g	5%
Unsaturated Fat	10 g
Low Cholesterol	0 mg	0%
Low Sodium	290 mg	10%
Total Carbohydrate	43 g	16%
Excellent Source: Fiber	7 g	24%
Sugars Total	19 g
Good Source: Protein	8 g	15%
Good Source: Vitamin C	10 mg	10%
Excellent Source: Calcium	592 mg	45%

Load More

	Amount per serving	Daily value percentage
Good Source: Iron	2.5 mg	15%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	780 mg	15%
Vitamin E	11.5 mg	80%
B-Vitamins
Thiamin	0.3 mg	20%
Riboflavin	0.4 mg	30%
Niacin	1.6 mg	10%
Pantothenic Acid	0.6 mg	15%
Vitamin B-6	0.5 mg	30%
Folate (B9)	38 µg	10%

By Innit Culinary Team