Ingredients
4 ServingsProduce
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Fresh Cilantro Leaf 3/4 bunch
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Ginger 4 tsp
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Garlic Cloves 4
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Yellow Onion 1
Spices
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Kosher Salt 1/2 tsp
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Ground Cardamom 1 tsp
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Cinnamon Stick 1
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Ground Cloves 1/4 tsp
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Ground Coriander Seeds 1/2 tsp
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Ground Cumin 1/2 tsp
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Hungarian Paprika 1 Tbsp
Dry Goods
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Long Grain Brown Rice 1 cup
Pantry
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Apple Cider Vinegar 1 Tbsp
Canned/Bottled Goods
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Ghee 2 Tbsp
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Vegetable Stock 2 cups
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Canned Red Tomato Paste with no salt 1/4 cup
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Canned Chickpeas 2 cans
Baking Products
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Brown Sugar 1 Tbsp
Preparation
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Make Cilantro Ginger Rice
Combine all ingredients in a large pot and bring to boil. Simmer, covered, for 40 minutes. Remove ginger. Fluff rice with a fork.
- 1 cup Long Grain Brown Rice
- 1 tsp , peeled Ginger
- 1/4 bunch , stems removed Fresh Cilantro Leaf
- 2 cups Water
- 1/2 tsp Kosher Salt
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Prepare Protein
Prepare chickpeas, set aside.
- 2 cans , 15 oz each, drained and rinsed Canned Chickpeas
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Prepare Spice Mix
Mix spices in a small bowl, set aside.
- 1 Tbsp Hungarian Paprika
- 1 tsp Ground Cardamom
- 1/4 tsp Ground Cloves
- 1/2 tsp Ground Cumin
- 1/2 tsp Ground Coriander Seeds
- 1 , broken in half Cinnamon Stick
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Prepare Vegetables
Prepare vegetables. Set aside.
- 1 , chopped Yellow Onion
- 4 , minced Garlic Cloves
- 1 Tbsp , grated Ginger
- 1/2 bunch , chopped, leaves and tender stems Fresh Cilantro Leaf
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Create Curry
In the large pot, heat ghee over medium-high heat. Add vegetables, reserving cilantro, season with salt and cook for 5 minutes or until soft. Add spice mix and tomato paste and cook until fragrant, for about 20 seconds, stirring occasionally. Add protein, vinegar, vegetable stock, sugar and salt. Let simmer uncovered on medium-low heat for 25 minutes or until sauce has reduced slightly and protein is tender. Add more broth or water if curry seems too dry. Stir in cilantro and check seasoning.
- 2 Tbsp Ghee
- 1/4 cup Canned Red Tomato Paste with no salt
- 1 Tbsp Apple Cider Vinegar
- 2 cups Vegetable Stock
- 1 Tbsp Brown Sugar
- 1 pinch , or to taste Kosher Salt
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Plate & Serve Curry
Plate rice and serve with curry. Enjoy!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 520 kcal | |
Low Fat | 11 g | 14% |
Total Saturated Fat | 2 g | 11% |
Unsaturated Fat | 9 g | |
Low Cholesterol | < 5 mg | 1% |
Sodium | 1190 mg | 50% |
Total Carbohydrate | 84 g | 31% |
Excellent Source: Fiber | 15 g | 55% |
Sugars Total | 9 g | |
Excellent Source: Protein | 20 g | 39% |
Vitamin C | 11 mg | 15% |
By Innit Culinary Team