1. Add Liquid

   Pour yogurt into blender.

   • 1 cup , dairy or dairy free Plain Drinkable Yogurt
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Note: We add salt to make the taste more complex!

   • 1/3 cup Frozen Wild Blueberries
   • 1/3 cup Frozen Cauliflower
   • 1/4 tsp Ground Cardamom
   • 1/2 tsp Vanilla Extract
   • 1 pinch Fine Grain Salt
   • 3 drops , optional or to taste Liquid Stevia
   • 1/4 cup , soaked for 4 hours or overnight Macadamia Nuts
4. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
5. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	440 kcal
Total Fat	27 g	35%
Total Saturated Fat	6 g	29%
Unsaturated Fat	21 g
Low Cholesterol	15 mg	5%
Low Sodium	230 mg	10%
Total Carbohydrate	26 g	9%
Excellent Source: Fiber	6 g	23%
Sugars Total	14 g
Excellent Source: Protein	26 g	52%
Excellent Source: Vitamin C	23 mg	25%
Excellent Source: Calcium	438 mg	35%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.7 mg	10%
Vitamin D	2.5 µg	10%
Good Source: Potassium	730 mg	15%
Vitamin E	0.4 mg	2%
B-Vitamins
Thiamin	0.4 mg	35%
Riboflavin	0.7 mg	60%
Niacin	1.8 mg	10%
Pantothenic Acid	2 mg	45%
Vitamin B-6	0.4 mg	25%
Folate (B9)	68 µg	15%
Excellent Source: Vitamin B12	1.1 µg	45%

By Innit Culinary Team