1. Add Liquid

   Pour milk of choice into blender.

   • 1 cup Unsweetened Dairy Free Milk
2. Add Protein Powder

   Add protein powder to blender.

   • 1 Tbsp , of choice Unsweetened Protein Powder
3. Prep Ingredients

   Prepare lemon, reserving all the lemon peel but only half of whole lemon.

   • 1 , peeled, halved, seeds removed Lemon
4. Assemble Smoothie

   Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) How to soak nuts: Place nuts in a jar or bowl. Cover with water and let soak at room temperature for 4 hours, or in the fridge overnight. Drain and rinse before use. Tip: Adding a pinch of black pepper helps activate turmeric’s benefits and the salt makes the taste more complex.

   • 1/4 cup , soaked for 4 hours or overnight Cashew Nuts
   • 1/2 cup , sliced Frozen Bananas
   • 1/2 tsp Vanilla Extract
   • 1 tsp Ground Turmeric
   • 2 tsp , or to taste Honey
   • 1 pinch Fine Grain Salt
   • 1 pinch Black Pepper
5. Mix It Up

   Blend until smooth adding more liquid if smoothie feels too thick.
6. Sip Sip, Hooray!

   Pour into a glass and enjoy immediately!

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Smoothie

	Amount per serving	Daily value percentage
Calories	460 kcal
Total Fat	17 g	21%
Total Saturated Fat	3 g	15%
Unsaturated Fat	14 g
Low Cholesterol	< 5 mg	1%
Low Sodium	320 mg	15%
Total Carbohydrate	58 g	21%
Good Source: Fiber	7 g	25%
Sugars Total	29 g
Excellent Source: Protein	23 g	46%
Excellent Source: Vitamin C	41 mg	45%
Excellent Source: Calcium	636 mg	50%

Load More

	Amount per serving	Daily value percentage
Excellent Source: Iron	6 mg	30%
Good Source: Vitamin D	2.5 µg	15%
Good Source: Potassium	1040 mg	20%
Vitamin E	8 mg	50%
B-Vitamins
Thiamin	0.5 mg	40%
Riboflavin	0.6 mg	45%
Niacin	1.6 mg	10%
Pantothenic Acid	1.8 mg	35%
Vitamin B-6	0.7 mg	45%
Folate (B9)	46 µg	10%
Good Source: Vitamin B12	0.4 µg	15%

By Innit Culinary Team