1. Sear Chicken

   Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.

   • 4 , sliced Boneless Skinless Chicken Breasts
   • 1 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Veggie Prep

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & garlic; cook for 30 seconds.

   • 2 , zoodled Zucchini
   • 1 cup , halved Red Cherry Tomatoes
   • 1 , minced Garlic Clove
   • 2 Tbsp Olive Oil
3. Cook Zoodles

   Add remaining ingredients to garlic; cover & cook for 2 minutes.

   • 2 , zoodled Zucchini
   • 1 cup , halved Red Cherry Tomatoes
   • 1/2 , juiced Lemon
   • 1 cup Vegetable Stock
4. Season Zoodles

   Season with salt & basil. Stir to combine.

   • 1/2 tsp Kosher Salt
   • 1/2 bunch , hand torn Fresh American Basil
5. Combine Chicken and Zoodles

   Give it a stir. Enjoy!

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	Amount per serving	Daily value percentage
Calories	420 kcal
Total Fat	15 g	19%
Total Saturated Fat	3 g	15%
Unsaturated Fat	12 g
Cholesterol	170 mg	57%
Sodium	1070 mg	45%
Total Carbohydrate	8 g	3%
Fiber Total Dietary	2 g	6%
Sugars Total	5 g
Excellent Source: Protein	55 g	110%
Good Source: Vitamin C	28 mg	30%
Calcium Ca	53 mg	4%

Load More

	Amount per serving	Daily value percentage
Iron Fe	1.8 mg	10%
Good Source: Potassium	1210 mg	25%
Vitamin E	3 mg	20%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.6 mg	45%
Niacin	24 mg	150%
Pantothenic Acid	3.5 mg	70%
Vitamin B-6	2 mg	120%
Folate (B9)	60 µg	15%
Vitamin B-12	0.5 µg	20%

By Innit Culinary Team