1. Pan-Sear Turkey

   Set a pan over high heat for 2 minutes. Add oil & turkey; cook for 8 minutes or until golden brown, seasoning halfway through. Remove from heat.

   • 1 lb Ground Turkey
   • 2 Tbsp Olive Oil
   • 1 tsp Kosher Salt
   • 1 pinch Black Pepper
2. Chop Veggies

   Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & mushrooms; cook for 5 minutes.

   • 1 lb , halved Button Mushrooms
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • 2 Tbsp Olive Oil
3. Cook Mushrooms

   Add ingredients to mushrooms. Cover & cook for 3 to 4 minutes.

   • 1 Tbsp Soy Sauce
   • 1 Tbsp Sesame Seed Oil
   • 1/2 cup Vegetable Stock
4. Season Mushrooms

   Add ingredients to pan with mushrooms. Season with salt to taste. Stir to combine.

   • 1 Tbsp Toasted Unsalted White Sesame Seeds
   • 1/2 , juiced Lemon
   • 1/4 package , sliced thinly Dried Seaweed
   • 2 Tbsp , chopped Fresh Chives
   • to taste Kosher Salt
5. Combine Turkey and Mushrooms

   Give it a stir. Enjoy!

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Chateaubriand

	Amount per serving	Daily value percentage
Calories	370 kcal
Total Fat	26 g	33%
Total Saturated Fat	5 g	25%
Unsaturated Fat	21 g
Cholesterol	80 mg	26%
Sodium	920 mg	40%
Total Carbohydrate	6 g	2%
Fiber Total Dietary	2 g	6%
Sugars Total	3 g
Excellent Source: Protein	27 g	55%
Vitamin C	7 mg	8%
Calcium Ca	34 mg	2%

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	Amount per serving	Daily value percentage
Iron Fe	2 mg	10%
Vitamin D	0.7 µg	4%
Potassium K	690 mg	15%
Vitamin E	2 mg	15%
B-Vitamins
Thiamin	0.2 mg	15%
Riboflavin	0.7 mg	50%
Niacin	12.5 mg	80%
Pantothenic Acid	3 mg	60%
Vitamin B-6	0.8 mg	45%
Folate (B9)	34 µg	8%
Excellent Source: Vitamin B12	1.2 µg	50%

By Innit Culinary Team