1. Prepare Vegetables

   Prepare ingredients.

   • 2 , destemed, chopped Swiss Chard
   • 7 , chopped Garlic Cloves
   • 1/2 , diced Yellow Onion
   • 2 , diced Red Tomatoes
2. Build The Soup

   In a medium pot, sauté onions, garlic, oregano & diced tomatoes in oil over medium heat for 5 minutes. Add crushed tomatoes, beans, chard & stock. Simmer for 5 minutes. Mix in lemon zest. Season with salt to taste.

   • 2 Tbsp Extra Virgin Olive Oil
   • 1/2 bunch , hand torn Oregano
   • 1/3 cup Canned Crushed Red Tomato
   • 1 can , drained Canned White Beans
   • 4 cups Vegetable Stock
   • 1 , zested Lemon
   • 1 pinch Kosher Salt
3. Add Ramen

   Add noodles to soup, stir. Let simmer for 2 to 3 minutes, depending on type of noodles, or until tender.

   • 6 oz , fresh or dry Ramen Noodles
4. Add Meatballs

   Add meatballs to the soup and heat for 5 minutes if using fresh meatballs or 10 minutes if using frozen, or until heated through.

   • 8 , fresh or frozen, small Premade Store Purchased Meatballs
5. Serve

   Ladle soup into bowls. Garnish with parsley leaves, parmesan & olive oil if desired.

   • 4 sprigs Italian Parsley
   • 1/4 cup Grated Parmesan Cheese

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Pie Smoothie

	Amount per serving	Daily value percentage
Calories	700 kcal
Total Fat	31 g	39%
Total Saturated Fat	11 g	53%
Unsaturated Fat	20 g
Low Cholesterol	50 mg	17%
Sodium	2130 mg	90%
Total Carbohydrate	75 g	27%
Excellent Source: Fiber	12 g	43%
Sugars Total	11 g
Excellent Source: Protein	31 g	61%
Good Source: Vitamin C	33 mg	35%
Good Source: Calcium	306 mg	25%

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	Amount per serving	Daily value percentage
Excellent Source: Iron	9.5 mg	50%
Vitamin D	0.1 µg	0%
Good Source: Potassium	1450 mg	30%
Vitamin E	5.5 mg	35%
B-Vitamins
Thiamin	0.5 mg	45%
Riboflavin	0.6 mg	45%
Niacin	9 mg	60%
Pantothenic Acid	1.3 mg	25%
Vitamin B-6	0.6 mg	35%
Folate (B9)	155 µg	40%
Good Source: Vitamin B12	0.8 µg	30%

By Innit Culinary Team