1. Preheat

   Preheat the oven to 425F. Line two sheet pans with foil.

   Connect Oven
2. Season & Bake Salmon

   Season salmon. Bake for 10 - 15 minutes, let rest for 5 minutes.

   TIP: Why rest? Because proteins continue to cook once removed from the oven!

   • 8 tsp Olive Oil
   • 1 pinch Black Pepper
   • 1/2 tsp Kosher Salt
   • 1 lb Wild Atlantic Salmon
3. Cook Zucchini

   Toss zucchini with olive oil, thyme, & garlic. Season with salt & pepper. Bake for 12 minutes.

   • 1 tsp Kosher Salt
   • 1 sprig , leaves removed Garden Fresh Thyme
   • 2 Tbsp Olive Oil
   • 1 pinch Black Pepper
   • 2 , 1/4" circles Zucchini
   • 3 , minced Garlic Cloves
4. Flavor Creation

   Prepare all ingredients. Combine in a bowl & mix. Season to taste!

   • 3/4 cup Kalamata Olives
   • 1 , minced Garlic Clove
   • 1 pinch Crushed Red Peppers
   • 1/4 bunch , chopped, finely Italian Parsley
   • 2 Tbsp , chopped Fresh Tarragon
   • 3 Tbsp Olive Oil
   • 1/2 , zested Lemon
   • 1 Tbsp White Wine Vinegar
5. Serve and Enjoy!

   Pair with your favorite music!

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	Amount per serving	Daily value percentage
Calories	460 kcal
Total Fat	35 g	45%
Total Saturated Fat	5 g	27%
Unsaturated Fat	30 g
Cholesterol	60 mg	21%
Sodium	1330 mg	60%
Total Carbohydrate	7 g	2%
Fiber Total Dietary	2 g	8%
Sugars Total	3 g
Excellent Source: Protein	25 g	49%
Good Source: Vitamin C	29 mg	35%
Calcium Ca	69 mg	6%
Iron Fe	2.5 mg	15%

Load More

	Amount per serving	Daily value percentage
Good Source: Potassium	900 mg	20%
Vitamin E	5 mg	30%
B-Vitamins
Thiamin	0.3 mg	25%
Riboflavin	0.5 mg	40%
Niacin	9.5 mg	60%
Pantothenic Acid	2 mg	45%
Vitamin B-6	1.2 mg	70%
Folate (B9)	63 µg	15%
Excellent Source: Vitamin B12	3.5 µg	150%
Omega-3s	1.5 g
Omega3: DHA	1 g

By Innit Culinary Team