Ingredients

1 Servings

Produce

  • Medjool Date 1

Frozen Products

  • Frozen Strawberries 1 cup

Dairy & Eggs

  • Plain Drinkable Yogurt 1 cup

Spices

  • Fine Grain Salt 1 pinch

  • Vanilla Extract 1/2 tsp

Packaged Products

  • Unsweetened Smooth Peanut Butter 1 Tbsp

  • Hulled Hemp Seeds 1 Tbsp

Preparation

  1. Add Liquid

    Pour yogurt into blender.

    • 1 cup , dairy or dairy free Plain Drinkable Yogurt

  2. Add Hemp Seeds

    Add hemp seeds to blender.

    • 1 Tbsp Hulled Hemp Seeds

  3. Assemble Smoothie

    Add all ingredients to blender. (Add ice if desired. Use sparingly to avoid diluting smoothie.) Note: We add salt to make the taste more complex!

    • 1 , pitted Medjool Date
    • 1 cup Frozen Strawberries
    • 1 Tbsp Unsweetened Smooth Peanut Butter
    • 1/2 tsp Vanilla Extract
    • 1 pinch Fine Grain Salt

  4. Mix It Up

    Blend until smooth adding more liquid if smoothie feels too thick.

  5. Sip Sip, Hooray!

    Pour into a glass and enjoy immediately!

Suggested Meals

Macadamia Pumpkin

Smoothie

Chicken Thighs with

Creamed Fennel

Lean Green

Smoothie

PB&J

Smoothie

Buttermilk Zucchini

Carrot Pancakes

Nutrition

  Amount per
serving		 Daily value percentage
Calories 360 kcal  
Total Fat 15 g 19%
Total Saturated Fat 3.5 g 19%
Unsaturated Fat 11 g  
Low Cholesterol 10 mg 4%
Low Sodium 270 mg 10%
Total Carbohydrate 42 g 15%
Good Source: Fiber 6 g 23%
Sugars Total 29 g  
Good Source: Protein 17 g 34%
Excellent Source: Vitamin C 92 mg 100%
Good Source: Calcium 372 mg 30%
Iron Fe 3 mg 15%
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By Innit Culinary Team