Ingredients
4 ServingsMeat & Seafood
-
Wild Atlantic Salmon 1 1/2 lb
Canned/Bottled Goods
-
Vegetable Stock 1/2 cup
Produce
-
Kale 1 bunch
-
Yellow Onion 1/2
-
Lemon 1/2
-
Garlic Clove 1
-
Garden Fresh Thyme 2 sprigs
Spices
-
Kosher Salt 2 tsp
Dry Goods
-
Dried Apricot 1/2 cup
-
Dry Roasted Unsalted Almonds 1/4 cup
-
Red Quinoa 2/3 cup
Pantry
-
Olive Oil 1/4 cup
-
Black Pepper 2 pinches
-
Water 1 1/3 cups
Preparation
-
Flavor & Boil Quinoa
Combine all ingredients in large pot & bring to a boil.
- 1 , smashed Garlic Clove
- 2 sprigs Garden Fresh Thyme
- 1/2 tsp Kosher Salt
- 2/3 cup Red Quinoa
- 1 1/3 cups Water
-
Sear Salmon
Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.
- 1 1/2 lb , diced Wild Atlantic Salmon
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
-
Cover & Simmer Quinoa
Reduce heat & simmer, covered, for 15 minutes. Remove garlic & thyme. Fluff with a fork.
- 2/3 cup Red Quinoa
-
Chop Veggies
Prepare ingredients.
- 1 bunch , destemmed, chopped Kale
- 1/2 , sliced Yellow Onion
- 1/2 cup Dried Apricot
- 1/4 cup Dry Roasted Unsalted Almonds
-
Cook Kale
Set pan to high heat for 2 minutes. Add oil. Cook onions for 3 minutes. Add kale & apricots. Cook for 1 minute. Add stock, cover & cook for 1 minute.
- 1 bunch , chopped Kale
- 1/2 cup Dried Apricot
- 2 Tbsp Olive Oil
- 1/2 , sliced Yellow Onion
- 1/2 cup , or chicken stock Vegetable Stock
-
Season Kale
Add ingredients to kale. Stir to combine.
- 1/4 cup Dry Roasted Unsalted Almonds
- 1/2 , juiced Lemon
- 1/2 tsp Kosher Salt
- 1 pinch Black Pepper
-
Combine Salmon and Kale
Give it a stir. Serve over Quinoa. Enjoy!
![](https://www.innit.com/meal-service/en-US/images/Meal-Meal-GrainBowl%3A%20Seared-Salmon-Diced%2BOlive_Oil~Sauteed-Kale-Chopped%2BApricots-Sliced%2BAlmonds-Chopped%2BOlive_Oil~Boiled-Red_Quinoa_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 640 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 4.5 g | 22% |
Unsaturated Fat | 25 g | |
Low Cholesterol
![]() |
95 mg | 31% |
Sodium | 1340 mg | 60% |
Total Carbohydrate | 45 g | 16% |
Good Source: Fiber
![]() |
9 g | 33% |
Sugars Total | 13 g | |
Excellent Source: Protein
![]() |
47 g | 93% |
Excellent Source: Vitamin C
![]() |
159 mg | 180% |
Calcium Ca | 270 mg | 20% |
Good Source: Iron
![]() |
5.5 mg | 30% |
By Innit Culinary Team