Ingredients
4 ServingsMeat & Seafood
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Wild Atlantic Salmon 1 1/2 lb
Spices
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Kosher Salt 1 tsp
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Crushed Red Peppers 1/2 tsp
Produce
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Fresh White Cauliflower 1 head
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Lime 1
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Fresh Cilantro Leaf 1/2 cup
Pantry
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Olive Oil 1/4 cup
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Black Pepper 1 pinch
Canned/Bottled Goods
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Vegetable Stock 1/2 cup
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Fish Sauce 1 tsp
Nuts & Seeds
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Sunflower Seeds 2 Tbsp
Preparation
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Sear Salmon
Set a pan over high heat for 2 minutes. Add oil & salmon; cook for 4 minutes or until golden brown, seasoning halfway through. Remove from heat.
- 1 1/2 lb , diced Wild Atlantic Salmon
- 2 Tbsp Olive Oil
- 1 tsp Kosher Salt
- 1 pinch Black Pepper
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Chop Veggies
Prepare ingredients. Set pan to high heat for 2 minutes. Add oil & cauliflower; cook for 3 minutes. Add stock, cover & cook for 3 minutes.
- 1 head , chopped Fresh White Cauliflower
- 1 , zested Lime
- 2 Tbsp Olive Oil
- 1/2 cup , or chicken stock Vegetable Stock
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Cook Cauliflower
Add ingredients to cauliflower. Garnish with torn cilantro. Stir to combine.
- 1 tsp Fish Sauce
- 1 , juiced, zested Lime
- 1/2 tsp Crushed Red Peppers
- 1/2 cup , hand torn Fresh Cilantro Leaf
- 2 Tbsp Sunflower Seeds
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Combine Salmon and Cauliflower
Give it a stir. Enjoy!
![](https://www.innit.com/meal-service/en-US/images/Meal-Meal-GrainBowl%3A%20Seared-Salmon-Diced%2BOlive_Oil~Sauteed-Cauliflower-Chopped%2BOlive_Oil~Cook-Cauliflower~Lime-Juice%2BZest-Cilantro_Leaves-Hand_Torn~No_Starch_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 440 kcal | |
Total Fat | 25 g | 32% |
Total Saturated Fat | 4 g | 20% |
Unsaturated Fat | 21 g | |
Cholesterol | 95 mg | 31% |
Sodium | 860 mg | 35% |
Total Carbohydrate | 12 g | 4% |
Fiber Total Dietary | 4 g | 14% |
Sugars Total | 4 g | |
Excellent Source: Protein
![]() |
38 g | 77% |
Excellent Source: Vitamin C
![]() |
77 mg | 90% |
Calcium Ca | 67 mg | 6% |
Iron Fe | 2.5 mg | 15% |
By Innit Culinary Team