Ingredients

4 Servings

Produce

  • Broccoli 2 heads

  • Fresh Thyme 1/2 bunch

  • Garlic Cloves 2

Spices

  • Salt 1 Tbsp

  • Red Pepper Flakes 1/2 tsp

Packaged Products

  • Extra Firm Tofu 2 packages

Pantry

  • Olive Oil 2 Tbsp

  • Black Pepper 3 pinches

  • Water 310 ml

Dry Goods

  • Long Grain Brown Rice 120 g

Preparation

  1. Boil Water

    Combine all ingredients in a large pot and bring to boil.

    • 1/2 tsp Salt
    • 310 ml Water
    • 1 pinch Black Pepper
    • 1/2 bunch Fresh Thyme
    • 2 , smashed Garlic Cloves

  2. Cover & Simmer Rice

    Add rice & reduce heat. Simmer, covered, for 40 minutes. Let rest for 10 minutes. Remove garlic & thyme. Fluff rice with a fork.

    • 120 g Long Grain Brown Rice

  3. Preheat

    Preheat the oven to 220C.

    Connect Oven

  4. Cook Tofu

    Drain tofu and pat dry. Season. Cook for 22 - 28 minutes.

    • 1 pinch Black Pepper
    • 2 packages , halved Extra Firm Tofu
    • 1 1/2 Tbsp Olive Oil
    • 1 tsp Salt

  5. Cook Broccoli

    Drizzle broccoli with olive oil. Season. Cook for 18 minutes.

    • 2 heads , large florets Broccoli
    • 1/2 tsp Red Pepper Flakes
    • to coat Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  6. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Apple

Crisp Pancakes

Buttermilk Pumpkin

Pancakes

Ribs

Paleo Apple

Crisp Pancakes

Salmon Romaine

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 350 kcal  
Total Fat 17 g 22%
Total Saturated Fat 3 g 15%
Unsaturated Fat 14 g  
Cholesterol 0 mg 0%
Sodium 1770 mg 80%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 5 g 16%
Sugars Total 2 g  
Protein 23 g 47%
Vitamin C 40 mg 45%
Load More

By Innit Culinary Team