Ingredients

4 Servings

Meat & Seafood

  • Wild Atlantic Salmon 680 g

Pantry

  • Black Pepper 3 pinches

  • Olive Oil 67 ml

Produce

  • Anya Potato 680 g

  • Brussels Sprouts 450 g

Spices

  • Salt 1/2 Tbsp

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Cook Potatoes

    Season potatoes on prepared baking sheet. Cook for 25 minutes, cut side down.

    • 1 pinch Black Pepper
    • 1 1/2 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 680 g , halved Anya Potato

  3. Cook Brussels Sprouts

    Toss Brussels sprouts & oil on a rimmed baking sheet. Season with salt & pepper. Cook for 18 minutes.

    • 450 g , halved Brussels Sprouts
    • 1 Tbsp Olive Oil
    • 1/2 tsp Salt
    • 1 pinch Black Pepper

  4. Season & Cook Salmon

    Season salmon. Cook for 10 - 15 minutes, let rest for 5 minutes.

    TIP: Why rest? Because proteins continue to cook once removed from the oven!

    • 2 Tbsp Olive Oil
    • 1 pinch Black Pepper
    • 1/2 tsp Salt
    • 680 g Wild Atlantic Salmon

  5. Serve & Enjoy!

    Pair with good music.

Suggested Meals

Buttermilk Apple

Crisp Pancakes

Buttermilk Pumpkin

Pancakes

Ribs

Paleo Apple

Crisp Pancakes

Salmon Romaine

Salad

Nutrition

  Amount per
serving		 Daily value percentage
Calories 520 kcal  
Total Fat 25 g 32%
Total Saturated Fat 4 g 19%
Unsaturated Fat 21 g  
Cholesterol 95 mg 31%
Sodium 980 mg 45%
Total Carbohydrate 31 g 11%
Fiber Total Dietary 7 g 23%
Sugars Total 3 g  
Protein 40 g 80%
Vitamin C 111 mg 120%
Calcium Ca 80 mg 6%
Iron Fe 4 mg 20%
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By Innit Culinary Team