Ingredients
4 ServingsMeat & Seafood
-
Boneless Skinless Chicken Breasts 4
Canned/Bottled Goods
-
Tinned Chopped Tomatoes 790 g
Baking Products
-
Granulated Sugar 1/2 Tbsp
Produce
-
Fresh Butternut Squash 1/2
-
Fresh Sage Leaves 1/4 bunch
-
White Onion 1/2
-
Garlic Cloves 2
-
Fresh Basil 1/4 bunch
Spices
-
Salt 2 1/2 tsp
Dry Goods
-
Spaghetti 230 g
Pantry
-
Olive Oil 90 ml
-
Black Pepper 5/8 tsp
Preparation
-
-
Roast Butternut Squash
Toss squash with olive oil. Season with salt & sage. Cook for 25 minutes.
- 1/2 , diced Fresh Butternut Squash
- 1 Tbsp Olive Oil
- 1/2 tsp Salt
- 1/4 bunch , hand torn Fresh Sage Leaves
-
Simmer Sauce
Prepare ingredients. Set a pan to medium-high heat. Add oil; sauté onion & garlic for 3 minutes. Add tomatoes, simmer for 10 minutes.
- 60 ml Olive Oil
- 1/2 , chopped White Onion
- 2 , minced Garlic Cloves
- 790 g Tinned Chopped Tomatoes
-
Boil Spaghetti
Bring a large pot of water to a boil; add salt. Cook spaghetti until al dente, firm to bite but not soft.
- 230 g Spaghetti
- Water
- 1 tsp Salt
-
Sear Chicken
Set pan over high heat for 2 minutes. Add olive oil & sliced chicken. Cook for 6 minutes until golden brown, seasoning halfway through.
- 4 , sliced Boneless Skinless Chicken Breasts
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
-
Season Sauce
Season sauce.
- 1/4 bunch , hand torn Fresh Basil
- 1 Tbsp Salt
- 1/2 tsp Black Pepper
- 1/2 Tbsp Granulated Sugar
-
Serve and Enjoy!
Pair with your favourite music!
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 770 kcal | |
Total Fat | 26 g | 33% |
Total Saturated Fat | 4.5 g | 23% |
Unsaturated Fat | 21 g | |
Cholesterol | 170 mg | 56% |
Sodium | 1930 mg | 80% |
Total Carbohydrate | 67 g | 24% |
Fiber Total Dietary | 8 g | 27% |
Sugars Total | 13 g | |
Protein | 64 g | 127% |
Vitamin C | 30 mg | 35% |
Calcium Ca | 157 mg | 10% |
By Innit Culinary Team