Ingredients
4 ServingsMeat & Seafood
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Beef Flank Steak 680 g
Frozen Products
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Frozen Sweetcorn 570 g
Produce
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Limes 2
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Coriander 1/2 bunch
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Parsley 2 Tbsp
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Chives 2 Tbsp
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Fresh Red Tomatoes 2
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Romaine Hearts 2
Spices
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Salt 2 tsp
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Chilli Powder 1 Tbsp
Dairy & Eggs
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Goat's Cheese 110 g
Pantry
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Olive Oil 4 Tbsp
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Black Pepper 2 pinches
Preparation
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Flavour & Cook Corn
Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.
- 570 g Frozen Sweetcorn
- 2 Tbsp Olive Oil
- 2 , juiced Limes
- 1 Tbsp , *adjust to spice preference Chilli Powder
- 1 tsp Salt
- 1/2 bunch , leaves removed Coriander
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Prep Romaine
Discard root end. Wash leaves & dry.
- 2 , chopped Romaine Hearts
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Sear Steak
Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.
- 680 g , sliced Beef Flank Steak
- 2 Tbsp Olive Oil
- 1 tsp Salt
- 1 pinch Black Pepper
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Combine Herbs & Goat's Cheese
Fold herbs into goat's cheese. Season. Mix well.
- 2 Tbsp , minced Parsley
- 2 Tbsp , minced Chives
- 110 g Goat's Cheese
- 1 pinch Black Pepper
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Quarter Tomatoes
Quarter tomatoes.
- 2 , quartered Fresh Red Tomatoes
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Serve and Enjoy!
Pair with your favourite music!
![](https://www.innit.com/meal-service/en-GB/images/Meal-Salads%3A%20%2BAssembled-Corn_Mix%2BSeared-Flank_Steak-Sliced%2BOlive_Oil~No_Starch%2BPrepared-Romaine_960x960.png)
Nutrition
Amount per serving |
Daily value percentage | |
---|---|---|
Calories | 580 kcal | |
Total Fat | 30 g | 38% |
Total Saturated Fat | 11 g | 56% |
Unsaturated Fat | 19 g | |
Cholesterol | 125 mg | 41% |
Sodium | 1460 mg | 60% |
Total Carbohydrate | 29 g | 11% |
Fiber Total Dietary | 7 g | 26% |
Sugars Total | 7 g | |
Protein | 46 g | 93% |
Vitamin C | 34 mg | 35% |
Calcium Ca | 157 mg | 10% |
By Innit Culinary Team