Ingredients

4 Servings

Meat & Seafood

  • Beef Flank Steak 680 g

Frozen Products

  • Frozen Sweetcorn 570 g

Produce

  • Limes 2

  • Coriander 1/2 bunch

  • Parsley 2 Tbsp

  • Chives 2 Tbsp

  • Fresh Red Tomatoes 2

  • Romaine Hearts 2

Spices

  • Salt 2 tsp

  • Chilli Powder 1 Tbsp

Dairy & Eggs

  • Goat's Cheese 110 g

Pantry

  • Olive Oil 4 Tbsp

  • Black Pepper 2 pinches

Preparation

  1. Preheat

    Preheat the oven to 220C.

    Connect Oven

  2. Flavour & Cook Corn

    Toss corn with oil, lime, chilli powder & salt. Cook for 20 minutes. Top with coriander.

    • 570 g Frozen Sweetcorn
    • 2 Tbsp Olive Oil
    • 2 , juiced Limes
    • 1 Tbsp , *adjust to spice preference Chilli Powder
    • 1 tsp Salt
    • 1/2 bunch , leaves removed Coriander

  3. Prep Romaine

    Discard root end. Wash leaves & dry.

    • 2 , chopped Romaine Hearts

  4. Sear Steak

    Set pan to high heat for 2 minutes. Add oil & steak; cook for 4 minutes or until golden brown, season halfway through. Remove from heat.

    • 680 g , sliced Beef Flank Steak
    • 2 Tbsp Olive Oil
    • 1 tsp Salt
    • 1 pinch Black Pepper

  5. Combine Herbs & Goat's Cheese

    Fold herbs into goat's cheese. Season. Mix well.

    • 2 Tbsp , minced Parsley
    • 2 Tbsp , minced Chives
    • 110 g Goat's Cheese
    • 1 pinch Black Pepper

  6. Quarter Tomatoes

    Quarter tomatoes.

    • 2 , quartered Fresh Red Tomatoes

  7. Serve and Enjoy!

    Pair with your favourite music!

Suggested Meals

Teriyaki Salmon

Fillet

Paleo Banana

Pancakes

Paleo Banana

Pancakes

Roasted Corn

Salad

Penne

Pomodoro

Nutrition

  Amount per
serving		 Daily value percentage
Calories 580 kcal  
Total Fat 30 g 38%
Total Saturated Fat 11 g 56%
Unsaturated Fat 19 g  
Cholesterol 125 mg 41%
Sodium 1460 mg 60%
Total Carbohydrate 29 g 11%
Fiber Total Dietary 7 g 26%
Sugars Total 7 g  
Protein 46 g 93%
Vitamin C 34 mg 35%
Calcium Ca 157 mg 10%
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By Innit Culinary Team